The Vegan Scoop

The Vegan Scoop PDF
Author: Wheeler del Torro
Publisher: Fair Winds Press
ISBN: 1616734558
Size: 30.29 MB
Format: PDF, ePub, Mobi
Category : Cooking
Languages : en
Pages : 240
View: 6056

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The Vegan Scoop brings the pleasures of the ice cream parlor into your home with 150 recipes for delicious frozen desserts that are so rich and creamy, they’re better than the “real” thing—and contain one-third the calories! Developed by vegan hipster Wheeler del Torro of Wheeler’s Frozen Desserts, these “faux” creams feature 100 percent vegan-certified ingredients, making them suitable for both vegans and those with lactose intolerance and other dairy aversions. And with each serving containing approximately 80 calories—nearly 100 calories fewer than a serving of traditional ice cream—you can indulge with peace of mind (and keep your trim waistline!). Chapters are devoted to innovative flavor “inspirations,” and cover everything from Caribbean & Island Flavors to Healthy Flavors and Aphrodisiacal Flavors. You’ll also find two chapters full of recipes for toppings, sauces, sides, and other dessert accompaniments. Recipes include: Peanut Butter Banana Black Sesame Chocolate Marshmallow Almond Cookie Orange Passion Fruit Granola Crunch Pecan Apple Danish Espresso Bean Vanilla Graham Cracker and hundreds more!

Super Vegan Scoops

Super Vegan Scoops  PDF
Author: Hannah Kaminsky
Publisher: Skyhorse
ISBN: 9781510757974
Size: 65.66 MB
Format: PDF, ePub, Docs
Category : Cooking
Languages : en
Pages : 264
View: 1373

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Freeze! Leave those stock issue frozen desserts at the grocery store and dive into creamy, cool custards made in your own kitchen. It's not a crime to want a more exciting ice cream experience than the average chocolate or vanilla scoop, but you'd think such a request is treasonous based on the current state of the freezer aisle. Super Vegan Scoops! churns out cool treats without dairy or eggs in unconventional flavors truly offer tastes to delight even the most discerning sweet tooth. Special equipment need not apply for many of these surprisingly simple sweets, covering no-churn options for quick pops and decadent ice cream cakes. Even handheld novelties like you've never seen before, complete with chewy cookies and crisp chocolate shells, come together with ease. If temperatures should ever drop too cold to indulge in something icy, don't despair. Innovative recipes transform traditional ice cream bases into entirely new treats. There's no such thing as too much ice cream when excess can be melted down and baked up into everything from quick bread to scones. Yes, you can have ice cream for breakfast, without getting brain freeze, too! Put a stick in it, dig in a spoon, slice it thick, or melt it all down; there's a bolder face to plant-based ice cream waiting for you just beyond the ice maker.

500 Vegan Recipes

500 Vegan Recipes PDF
Author: Celine Steen
Publisher: Fair Winds Press
ISBN: 1616734590
Size: 45.44 MB
Format: PDF, Docs
Category : Cooking
Languages : en
Pages : 512
View: 6071

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Flavorful Recipes to Suit Your Every Taste and Craving! Looking for more variety in your vegan cooking? Maybe a new type of muffin to make? Or perhaps a pasta or savory pie that’s “just a little different,” but full of flavor and taste? 500 Vegan Recipes gives you the array of dishes you’ve been searching for, while still including all your favorite comfort foods and traditional fare. It’s everything you’ve been looking for in a cookbook, and will be a staple reference in your kitchen for years to come. Vegans and non-vegans alike can satisfy their every craving with the recipes inside, which feature international cuisines such as Indian and Cajun, as well as hearty main courses, sinful desserts, and comforting soups and breads. Individual recipes are also marked with such distinctions as Soy Free, Gluten Free, Low Fat, and Under 30 Minutes. Recipes include: Peanut Butter and Chips Granola Wheat Germ Raisin Pancakes Banana, Peanut, and Oat Breakfast Biscuits Blooming Onion Rolls Greek Phyllo Samosas Sesame–Bean Spread Edamame Caviar Rustic Tempeh–Spinach Pie Cranberry Chili Sweet Potato, Roasted Red Pepper and Corn Bisque Pumpkin Spinach Ravioli Mexican Shepherd's Pie Apple Curry Fauxsage Roasted Caramel Nut Tartlets Cherry Almond Cookies Gluten-Free Fudge Brownies With 500 Vegan Recipes, eating healthfully has never been easier—or more kind!

Vegan Boards

Vegan Boards PDF
Author: Kate Kasbee
Publisher:
ISBN: 0760370516
Size: 10.33 MB
Format: PDF, Mobi
Category : Cooking
Languages : en
Pages : 160
View: 6144

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The 50 plant-based boards and platters in Vegan Boards are incredibly beautiful to the eye and deliciously tempting to the palate.

The Vegan Mexican Cookbook

The Vegan Mexican Cookbook PDF
Author: Mitch Ayala
Publisher: Mayorline via PublishDrive
ISBN:
Size: 25.17 MB
Format: PDF, ePub
Category : Cooking
Languages : en
Pages : 189
View: 7770

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Enjoy Authentic Vegan Mexican Cuisine Wondering how you can enjoy taco without sour cream or the much-loved shredded cheese that holds the taco together? What about other classic Mexican meals such as Tamales, chimichangas, Enchiladas, quesadillas and Churros? Wonder no more as this book is loaded with authentic vegan Mexican recipes that you and your family will love. So if you thought the vegan diet a deprivation diet, you will soon be proved wrong as this book will open you up to a whole new world of recipes and foods as well as cooking tips to utilize in the kitchen. You will enjoy the fresh flavors of Mexican cuisine in a refreshingly new way. You no longer need to worry about whether you are being served authentic vegan Mexican meals in restaurants when you can now make yours at home. As a matter of fact, every- plant based kitchen need this little cookbook, filled with awesomely tasty recipes that you can make easily in the comfort of your home. Some of these recipes include: • Mexican Style Bean- Tofu Scramble • Zucchini, Roasted Tomatoes &Green Onions With Cheese Tamales • Falafel Tacos Filled with Avocado-Sriracha Cream • Guisada De Hongos Torta With Highly Spiced Stewed Mushrooms • Mexican Chipotle Mayo Smeared Black-Bean Tortas • Grilled Corn With Cashew Crema • Jalapeno-Watermelon Margaritas • Fruity Salty Chihuahua And lots more... Buy Now!

The Vegan Way

The Vegan Way PDF
Author: Jackie Day
Publisher: St. Martin's Griffin
ISBN: 1250087724
Size: 74.41 MB
Format: PDF, Docs
Category : Self-Help
Languages : en
Pages : 256
View: 4266

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“Writing in a playful and upbeat fashion, Day guides her readers through a day-by-day approach to living vegan... For those interested in becoming acquainted with “the vegan way,” this book marvelously succeeds.” – Publishers Weekly "I only wish I had had this book decades ago!" - Moby "This goes well beyond diet ... This book is a comprehensive guide to anyone looking to switch to a plant-based life." - Booklist "The Vegan Way is like having a friendly non-judgmental vegan friend by your side to help you every step of the way as you blossom into a happier, healthier being. So inspiring!" - Pamela Anderson The Vegan Way is a book filled with everything Jackie Day has learned as a happy vegan, a health educator, and author of the popular vegan blog, My Vegan Journal. A lifestyle guide that’s a real game-changer, The Vegan Way is for those who are intimidated by going vegan overnight, but don’t want the transition to stretch out for months or even years. In a 21 day plan that emphasizes three core reasons for going vegan—being as healthy as you can be, being compassionate to animals, and respecting our planet—Jackie provides inspiration along with a specific goal to achieve with all of the support you need to accomplish it. It might be something as simple as switching out your coffee creamer for vanilla almond milk or kicking the cheese habit. Readers will learn where to dine and what to order when eating out, the most vegan-friendly places to visit, how to avoid clothing made from animals, and how to decipher those pesky ingredients lists. And throughout, Jackie will be providing glimpses into the finer points of vegan living, giving readers something to aspire to as they get past Vegan 101. Readers will also find a handful of easy and delicious recipes sprinkled throughout. The Vegan Way is a road map that puts positive thoughts about health, the environment, and animals into action, transforming your life into a vibrant, healthy, and compassionate one.

The Vegetarian Athlete S Cookbook

The Vegetarian Athlete s Cookbook PDF
Author: Anita Bean
Publisher: Bloomsbury Publishing USA
ISBN: 1632866447
Size: 39.16 MB
Format: PDF, ePub
Category : Cooking
Languages : en
Pages : 208
View: 4016

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For anyone who takes fitness seriously--from committed to weekend athletes--the vegetarian recipes of bestselling author and nutritionist Anita Bean will fuel workouts and aid recovery. The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes-from weekend warriors to professionals-more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe.

The Vegan Cookie Connoisseur

The Vegan Cookie Connoisseur PDF
Author: Kelly Peloza
Publisher: Simon and Schuster
ISBN: 151070003X
Size: 72.98 MB
Format: PDF, Mobi
Category : Cooking
Languages : en
Pages : 308
View: 412

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Kelly Peloza started experimenting with vegan baking as a high school student, blogging about her vegan adventures all the while. From double peanut butter sandwich cookies, pink lemonade cookies, and caramel hazelnut brownie bars, to classics like snicker doodles, peppermint patties, and various chocolate chip cookies, these delicious and imaginative recipes are sure to inspire bakers of all ages. Peloza is committed to using ingredients that are easy to find, natural, and simple to use. You won’t find egg replacer, expensive cooking oils, or hydrogenated margarine in her recipes— “Making a batch of chocolate chip cookies shouldn’t involve running to five different health food stores searching for some elusive ingredient,” she writes. But you will find helpful tips for things like substituting margarine for oil in recipes, experimenting with non-dairy milks, using whole wheat flour, and ensuring the sugar you use was not processed with animal bone char. The result is a simple, thorough, and inspiring collection of mouthwatering cookies anyone can make and everyone will love. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Whitewash

Whitewash PDF
Author: Joseph Keon
Publisher: New Society Publishers
ISBN: 1550924567
Size: 63.42 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 336
View: 570

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North Americans are some of the least healthy people on Earth. Despite advanced medical care and one of the highest standards of living in the world, one in three Americans will be diagnosed with cancer in their lifetime, and 50 percent of US children are overweight. This crisis in personal health is largely the result of chronically poor dietary and lifestyle choices. In Whitewash, nutritionist Joseph Keon unveils how North Americans unwittingly sabotage their health every day by drinking milk, and he shows that our obsession with calcium is unwarranted. Citing scientific literature, Whitewash builds an unassailable case that not only is milk unnecessary for human health, its inclusion in the diet may increase the risk of serious diseases including: Prostate, breast, and ovarian cancers Osteoporosis Diabetes Vascular disease Crohn's disease Many of America's dairy herds contain sick and immunocompromised animals whose tainted milk regularly makes it to market. Cow's milk is also a sink for environmental contaminants and has been found to contain traces of pesticides, dioxins, PCBs, rocket fuel, and even radioactive isotopes. Whitewash offers a completely fresh, candid, and comprehensively documented look behind dairy's deceptively green pastures and gives readers a hopeful picture of life after milk. Joseph Keon has been a wellness consultant and nutrition and fitness expert for over twenty-five years. He is considered a leading authority on public health and has written three books, including Whole Health: The Guide to Wellness of Body and Mind and The Truth About Breast Cancer.

Diabetes Cookbook For Dummies

Diabetes Cookbook For Dummies PDF
Author: Alan L. Rubin
Publisher: John Wiley & Sons
ISBN: 1118052684
Size: 56.51 MB
Format: PDF, ePub, Mobi
Category : Cooking
Languages : en
Pages : 384
View: 5880

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The fun and easy way to eat a well-balanced diabetic diet Want to create healthy meals that are diabetic friendly? This revised and updated third edition of Diabetes Cookbook For Dummies shows you how easy it can be to manage diabetes through diet, including the latest information on diabetes testing, monitoring, and maintenance, as well as delicious new recipes and nutritional information. This edition also includes a new section that focuses on vegetarian dishes and a new chapter on encouraging a Type 1 diabetic child to eat properly. Features changes in fat, carbohydrate and protein recommendations that parallel the recommendations of the American Diabetes Association regarding meal plans Includes new ideas about restaurant eating, including new menu items at fast food locations as well as revised tips on food shopping and setting up the diabetic kitchen Offers 100+ new and revised diabetic recipes Complete with ways to involve children in meal planning and preparation, Diabetes Cookbook For Dummies will help you improve your diet and your health!

The Vegan Stoner Cookbook

The Vegan Stoner Cookbook PDF
Author: Sarah Conrique
Publisher: Ten Speed Press
ISBN: 1607744651
Size: 48.63 MB
Format: PDF, Docs
Category : Cooking
Languages : en
Pages : 128
View: 2235

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A collection of vegan recipes so simple to make that even a stoner could prepare them, this highly illustrated cookbook from the creators of The Vegan Stoner food blog proves that going vegan can be fun, cheap, and easy. Cooking vegan doesn't have to be hard! This irreverent take on veganism proves that beginners and slackers alike can whip together yummy, filling meals with just a few ingredients and minimal time and effort. Foolproof recipes for breakfast, lunch, dinner, and muchies include Mean Green Smoothies, Aspara-Guy Sushi, Bahnwiches, Animal Cookies, Churro Chips, and more.

The Vegan Instant Pot Cookbook

The Vegan Instant Pot Cookbook PDF
Author: Nisha Vora
Publisher: Penguin
ISBN: 0525540962
Size: 37.28 MB
Format: PDF, ePub, Mobi
Category : Cooking
Languages : en
Pages : 320
View: 2460

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A new and vibrant vegan cookbook authorized by Instant Pot, from the creator of the Rainbow Plant Life blog. With food and photos as vivid, joyous, and wholesome as the title of her popular cooking blog--Rainbow Plant Life--suggests, Nisha Vora shares nourishing recipes with her loyal followers daily. Now, in her debut cookbook, she makes healthy, delicious everyday cooking a snap with more than 90 nutritious (and colorful!) recipes you can make easily with the magic of an Instant Pot pressure cooker. With a comprehensive primer to the machine and all its functions, you, too, can taste the rainbow with a full repertoire of vegan dishes. Start the day with Nisha's Homemade Coconut Yogurt or Breakfast Enchilada Casserole, then move on to hearty mains like Miso Mushroom Risotto, and even decadent desserts including Double Fudge Chocolate Cake and Red Wine-Poached Pears. The Vegan Instant Pot Cookbook will quickly become a go-to source of inspiration in your kitchen.

The Scoop On What To Eat

The Scoop on What to Eat PDF
Author: Kathlyn Gay
Publisher: Enslow Publishing, LLC
ISBN: 9780766030664
Size: 54.33 MB
Format: PDF, ePub, Docs
Category : Juvenile Nonfiction
Languages : en
Pages : 112
View: 3811

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"Discusses diet and nutrition for young people, including ideas for a well-balanced diet, good and bad foods to eat, the importance of exercise, and eating disorders"--Provided by publisher.

Healing The Vegan Way

Healing the Vegan Way PDF
Author: Mark Reinfeld
Publisher: Hachette UK
ISBN: 0738217786
Size: 45.79 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 416
View: 302

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According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind.