The Telomere Effect

The Telomere Effect PDF
Author: Dr. Elizabeth Blackburn
Publisher: Grand Central Publishing
ISBN: 9781455587971
Size: 76.68 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 416
View: 1609

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Groundbreaking book by the Nobel Prize Winner who discovered telomeres, telomerase, and their role in the aging process, and the psychologist who researched specific lifestyle habits to protect them and slow down disease and lengthen life. Have you wondered why some 60-year olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Nobel Prize-winning Doctor Elizabeth Blackburn discovered biological markers, called telomerase, the enzyme that replenishes telomeres, which protect our DNA Dr. Blackburn discovered that the length and health of one's telomeres provides a biological basis for the long hypothesized mind-body connection. But perhaps more importantly, along with leading health Psychologist, Dr. Elissa Epel, discovered that there are things we can do to improve and lengthen our telomeres to keep us vital and disease-free. This book will help people increase the reader's lifespan and health-span (the number of years during this time that they remain healthy and active), including information on how sleep, exercise, and diet profoundly affect our telomeres, and how chronic stress can eat away at our telomeres. Included are lists of which foods are healthy for our telomeres; how aging begins in utero: mothers who are highly stressed during pregnancy have children with shorter telomeres, and how thinking you are young and vital helps keep you that way!

Die Entschl Sselung Des Alterns

Die Entschl  sselung des Alterns PDF
Author: Prof. Dr. Elizabeth Blackburn
Publisher: Mosaik Verlag
ISBN: 3641112052
Size: 76.75 MB
Format: PDF
Category : Social Science
Languages : de
Pages : 464
View: 3642

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++++ Der SPIEGEL-Bestseller endlich im Taschenbuch ++++ Telomere sind die Schutzkappen unserer Chromosomen und damit direkt mit der Zellalterung sowie dem Entstehen vieler Krankheiten wie Krebs, Diabetes und Herzkreislaufbeschwerden verbunden. Nobelpreisträgerin Dr. Elizabeth Blackburn und ihre Kollegin Dr. Elissa Epel haben in jahrelanger Forschung herausgefunden, woraus unsere Telomere bestehen und wie wir sie erhalten können. Wissenschaftlich fundiert und praktisch erklärt: In diesem Buch finden Sie die Anleitung für einen vitalen Körper. Bleiben Sie jung und gesund – ein Leben lang.

Der Telomer Effekt

Der Telomer Effekt PDF
Author: Elizabeth Blackburn
Publisher:
ISBN: 9783442392889
Size: 56.91 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 512
View: 7164

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The Telomere Effect

The Telomere Effect PDF
Author: Dr. Elizabeth Blackburn
Publisher: Hachette UK
ISBN: 1455587966
Size: 11.69 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 302
View: 7594

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The New York Times bestselling book coauthored by the Nobel Prize winner who discovered telomerase and telomeres' role in the aging process and the health psychologist who has done original research into how specific lifestyle and psychological habits can protect telomeres, slowing disease and improving life. Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection. They and other scientists have found that changes we can make to our daily habits can protect our telomeres and increase our health spans (the number of years we remain healthy, active, and disease-free). The Telemere Effect reveals how Blackburn and Epel's findings, together with research from colleagues around the world, cumulatively show that sleep quality, exercise, aspects of diet, and even certain chemicals profoundly affect our telomeres, and that chronic stress, negative thoughts, strained relationships, and even the wrong neighborhoods can eat away at them. Drawing from this scientific body of knowledge, they share lists of foods and suggest amounts and types of exercise that are healthy for our telomeres, mind tricks you can use to protect yourself from stress, and information about how to protect your children against developing shorter telomeres, from pregnancy through adolescence. And they describe how we can improve our health spans at the community level, with neighborhoods characterized by trust, green spaces, and safe streets. The Telemere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes to keep our chromosomes and cells healthy, allowing us to stay disease-free longer and live more vital and meaningful lives.

The Telomere Effect

The Telomere Effect PDF
Author: Elizabeth Blackburn
Publisher: Hachette UK
ISBN: 0297609246
Size: 27.32 MB
Format: PDF
Category : Self-Help
Languages : en
Pages : 416
View: 5381

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One of the Best 'Brainy' Books of This Decade - The Guardian A ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can do to improve them. The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health. Doctor Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process and has previously been named in TIME magazine's 100 Most Influential People. Dr. Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.

Summary Analysis Review Of Elizabeth Blackburn S And Elissa Epel S The Telomere Effect By Instaread

Summary  Analysis   Review of Elizabeth Blackburn   s and Elissa Epel   s The Telomere Effect by Instaread PDF
Author: Instaread
Publisher: Instaread
ISBN: 1683786742
Size: 20.95 MB
Format: PDF, ePub
Category : Study Aids
Languages : en
Pages : 40
View: 4842

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Summary, Analysis & Review of Elizabeth Blackburn’s and Elissa Epel’s The Telomere Effect by Instaread Preview: The Telomere Effect by Elizabeth Blackburn and Elissa Epel describes advances in the field of gerontology and presents practical information on how to apply scientifically based guidance to daily life. An indicator of health and longevity is the condition of a person’s telomeres, which are protective DNA that exists as cap-like structures at the end of each chromosome. Telomeres have the capacity to accelerate or decelerate the aging process because of their critical role in cellular health. It’s critical to understand how they function within the body and how they respond, for better or worse, to variables including diet, sleep hygiene, exercise, stress, emotions, and environmental toxin exposure. Although some people like to believe that aging is entirely predestined by genetics, science has proven otherwise. Numerous studies have shown that a shift in lifestyle can radically alter the length of people’s “healthspan,” or the period in which they enjoy robust health… PLEASE NOTE: This is a Summary, Analysis & Review of the book and NOT the original book. Inside this Summary, Analysis & Review of Elizabeth Blackburn’s and Elissa Epel’s The Telomere Effect by Instaread: · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.

The Telomere Effect

The Telomere Effect PDF
Author: Dr. Elizabeth; Epel Blackburn (Dr. Elissa)
Publisher:
ISBN: 9781455569939
Size: 17.18 MB
Format: PDF, ePub, Mobi
Category : HEALTH & FITNESS|Healthy Living|
Languages : en
Pages :
View: 289

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Groundbreaking book by the Nobel Prize Winner who discovered telomeres, telomerase, and their role in the aging process, and the psychologist who researched specific lifestyle habits to protect them and slow down disease and lengthen life. Have you wondered why some 60-year olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Nobel Prize-winning Doctor Elizabeth Blackburn discovered biological markers, called telomerase, the enzyme that replenishes telomeres, which protect our DNA Dr. Blackburn discovered that the length and health of one's telomeres provides a biological basis for the long hypothesized mind-body connection. But perhaps more importantly, along with leading health Psychologist, Dr. Elissa Epel, discovered that there are things we can do to improve and lengthen our telomeres to keep us vital and disease-free. This book will help people increase the reader's lifespan and health-span (the number of years during this time that they remain healthy and active), including information on how sleep, exercise, and diet profoundly affect our telomeres, and how chronic stress can eat away at our telomeres. Included are lists of which foods are healthy for our telomeres; how aging begins in utero: mothers who are highly stressed during pregnancy have children with shorter telomeres, and how thinking you are young and vital helps keep you that way!

Das Ende Des Alterns

Das Ende des Alterns PDF
Author: Prof. Dr. David A. Sinclair
Publisher: Dumont Buchverlag
ISBN: 3832184791
Size: 41.35 MB
Format: PDF, Mobi
Category : Science
Languages : de
Pages : 528
View: 5357

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David Sinclair ist einer der größten Durchbrüche in der Biologie gelungen, er hat das Altern bei Labortieren nicht nur verlangsamt, sondern umkehrt. Wenn auch die menschlichen Versuche an der Harvard-Universität gelingen, wird bald die erste Anti-Aging-Pille auf den Markt kommen. Unser Genom nimmt über die Jahrzehnte Schaden. Diese Schäden unserer DNA-Stränge lassen uns altern und machen uns anfälliger für Krankheiten. Das Epigenom – jene pulsierende Struktur, in die unser Genom eingewickelt ist – bestimmt, welche unserer Gene wirksam werden und welche nicht. Werden Gene abgeschaltet, schädigt dies den Organismus. David Sinclair erforscht, wie man die richtigen Gene wieder aktivieren und so den Organismus heilen kann. Derzeit stecken amerikanische IT-Unternehmen ebenso wie der chinesische Staat Milliarden in die Forschung, damit die epigenetische Revolution bald Wirklichkeit wird. Dies wird zu spannenden Möglichkeiten, aber auch zu tiefgreifenden moralischen und strategischen Dilemmata führen.

Guide To Elizabeth Blackburns Et Al The Telomere Effect

Guide to Elizabeth Blackburns   Et Al the Telomere Effect PDF
Author: Eureka
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544029023
Size: 56.46 MB
Format: PDF
Category :
Languages : en
Pages : 36
View: 5206

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PLEASE NOTE: THIS IS A COMPANION TO THE BOOK AND NOT THE ORIGINAL BOOK. Guide to Elizabeth Blackburn's & et al The Telomere Effect Preview: The Telomere Effect by Elizabeth Blackburn and Elissa Epel describes advances in the field of gerontology and presents practical information on how to apply scientifically based guidance to daily life. An indicator of health and longevity is the condition of a person's telomeres, which are protective DNA that exists as cap-like structures at the end of each chromosome... Inside this companion: -Overview of the book -Important People -Key Takeaways -Analysis of Key Takeaways -and much more!

Summary Analysis Review Of Elizabeth Blackburn S And Elissa Epel S The Telomere Effect By Instaread

Summary  Analysis   Review of Elizabeth Blackburn s and Elissa Epel s The Telomere Effect by Instaread PDF
Author: Instaread
Publisher:
ISBN: 9781683786733
Size: 75.98 MB
Format: PDF, ePub
Category :
Languages : en
Pages : 32
View: 441

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Summary, Analysis & Review of Elizabeth Blackburn's and Elissa Epel's The Telomere Effect by Instaread Preview The Telomere Effect by Elizabeth Blackburn and Elissa Epel describes advances in the field of gerontology and presents practical information on how to apply scientifically based guidance to daily life. An indicator of health and longevity is the condition of a person's telomeres, which are protective DNA that exists as cap-like structures at the end of each chromosome. Telomeres have the capacity to accelerate or decelerate the aging process because of their critical role in cellular health. It's critical to understand how they function within the body and how they respond, for better or worse, to variables including diet, sleep hygiene, exercise, stress, emotions, and environmental toxin exposure. Although some people like to believe that aging is entirely predestined by genetics, science has proven otherwise. Numerous studies have shown that a shift in lifestyle can radically alter the length of people's "healthspan," or the period in which they enjoy robust health... PLEASE NOTE: This is a Summary, Analysis & Review of the book and NOT the original book. Inside this Summary, Analysis & Review of Elizabeth Blackburn's and Elissa Epel's The Telomere Effect by Instaread: Overview of the Book Important People Key Takeaways Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.

Personal Health Science

Personal Health Science PDF
Author: Nils B. Heyen
Publisher: Springer-Verlag
ISBN: 365816428X
Size: 26.23 MB
Format: PDF, ePub, Docs
Category : Social Science
Languages : de
Pages : 239
View: 5933

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Neue digitale Technologien erleichtern es zunehmend, persönliche gesundheitsbezogene Daten zu generieren, zu analysieren und zu kommunizieren. Immer mehr Menschen nutzen entsprechende Instrumente und Angebote, um Wissen über ihre eigene Gesundheit, ihren Körper und ihr Selbst zu produzieren – etwa im Zuge digitaler Selbstvermessung oder über Gentests im Internet. Die Produktion dieses Wissens steht in einem Spannungsfeld von Selbstbezug und Wissenschaftsbezug, welches für das sich wandelnde Verhältnis von Wissenschaft, Medizin und Gesellschaft insgesamt instruktiv ist. Der Sammelband bezeichnet diese wissensproduzierenden, auf die persönliche Gesundheit bezogenen Praktiken von Bürgern und Laien als Personal Health Science und analysiert ihre Ausprägungen, Dynamiken und Kontexte.

Das Vorsorge Buch

Das Vorsorge Buch PDF
Author: Marianne Koch
Publisher: Deutscher Taschenbuch Verlag
ISBN: 3423430761
Size: 51.57 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : de
Pages : 240
View: 6026

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Das neue Buch von Marianne Koch Jedes Jahr steigt unsere Lebenserwartung um zwei Monate, doch um diese geschenkten Jahre und die vielen davor genießen zu können, müssen wir etwas für uns tun. Allerdings mit Augenmaß, denn Marianne Koch ist kein Gesundheitsapostel, sie verlangt uns nichts Unmögliches ab. "Keine Angst – Sie sollen keineswegs nur noch Gemüse essen und täglich eine Stunde joggen gehen. Das Leben ist viel zu kostbar, als dass man es ständig mit schlechtem Gewissen belasten und die Tage mit Aktivitäten vergeuden sollte, die keinen Spaß machen." Versichert Marianne Koch den Lesern – was einen aber nicht der Verpflichtung enthebt, gut für sich zu sorgen und zu versuchen, mögliche Gesundheitsstörungen rechtzeitig abzuwenden, bevor sie unser Leben negativ beeinflussen können. Deshalb steht zu Beginn des Buches der große Check-up, mit dem sich jeder seine Schwachstellen vor Augen führen kann. Denn wenn wir um sie wissen, können wir aktiv werden und beispielsweise lieb gewonnene, aber schädliche Gewohnheiten ändern. Gesundheitliche Risiken zu erkennen und rechtzeitig zu bekämpfen, ist damit einer der Grundpfeiler von Vorsorge, weiter sind zu nennen: richtige Ernährung; körperliche Aktivität bis ins hohe Alter; soziale Kompetenz; sowie eine positive Einstellung zum Leben. Marianne Koch geht auf die wichtigsten Krankheiten ein und wie man sie verhindern kann – von Herzinfarkt über Adipositas, Arteriosklerose, Arthrose, Osteoporose bis Rückenleiden -, sie befasst sich auch mit seelischen Erkrankungen wie Burn-out oder Depressionen, widmet sich dem Gedächtnis und damit der Frage, kann man Alzheimer vorbeugen und auch dem Aspekt, wie man den letzten Lebensabschnitt am besten organisiert, bis hin zu Patientenverfügung und Vorsorgevollmacht. Mit Checklisten, für wen wann welche Vorsorgeuntersuchung sinnvoll ist.

Stopp Die Umkehr Des Alterungsprozesses

Stopp  Die Umkehr des Alterungsprozesses PDF
Author: Andreas Campobasso
Publisher: Goldmann Verlag
ISBN: 3641051495
Size: 68.35 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : de
Pages : 352
View: 6112

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Anti-Aging im Trend der Zeit Medien und Werbung führen uns täglich vor Augen, dass „jung und schön“ für Erfolg steht. Andreas Campobasso lüftet das Geheimnis der Jugend. In mehrjähriger Forschungsarbeit und durch Selbstversuche hat er viele Erkenntnisse gewonnen, wie der Alterungsprozess zu stoppen ist. Neben den physischen Ursachen des Alterns, wie z. B. Zellgifte aufgrund falscher Ernährung und untauglicher Kosmetika, werden auch die mentalen Aspekte thematisiert, denn wahre Schönheit kommt bekanntlich von innen. Vor allem aber hat Campobasso jede Menge Rezepte und motivierende Übungen parat, „Verjüngungskuren“, die sich im Alltag leicht umsetzen lassen und eine verblüffende Wirkung zeigen. Anschaulich, leicht verständlich und sehr motivierend geschrieben.

Das Ende Des Gro En Fressens

Das Ende des gro  en Fressens PDF
Author: David Kessler
Publisher: Mosaik Verlag
ISBN: 3641055059
Size: 61.28 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : de
Pages : 352
View: 509

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Die perfiden Praktiken der Lebensmittelindustrie Hamburger, Pizza und Schokolade haben das gleiche Suchtpotenzial wie Kokain, dennoch kann man sie in jedem Supermarkt straffrei kaufen. Diese von der Nahrungsmittelindustrie hergestellten Produkte sind angereichert mit den billigen Grundstoffen Zucker, Fett und Salz, die uns willenlos immer wieder zugreifen lassen. Dr. David Kessler deckt die skrupellosen Machenschaften der Nahrungsmittelindustrie auf, die auf Kosten unserer Gesundheit nur an der Steigerung der eigenen Umsätze interessiert ist.