9 Von 10 Kletterern Machen Die Gleichen Fehler

9 von 10 Kletterern machen die gleichen Fehler PDF
Author: Dave MacLeod
Publisher: Riva Verlag
ISBN: 386413580X
Size: 75.52 MB
Format: PDF, ePub, Docs
Category : Sports & Recreation
Languages : de
Pages : 256
View: 3439

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Es gibt eine Vielzahl von Ratgebern, die Klettertechniken beschreiben, Tipps geben und die besten Übungen zeigen. Dennoch machen 9 von 10 Kletterern die gleichen Fehler und halten sich dadurch selbst von ihrem eigenen Fortschritt ab. Dabei handelt es sich immer um dieselben Probleme: Motivationsmangel, schlechtes Zeitmanagement und die Unfähigkeit, die eigenen technischen und taktischen Fehler zu analysieren und zu korrigieren. Oft wird zum Beispiel übermäßiges Krafttraining betrieben, während leistungshemmende Faktoren wie die Sturzangst ignoriert werden. Dieses Buch behandelt die gängigsten Fehler beim Klettern und präsentiert Methoden, die nicht nur zur Verbesserung der Klettertechnik beitragen, sondern dem Kletterer auch helfen, am Felsen souveräne Entscheidungen zu treffen und sich auf das Wichtigste zu konzentrieren. Dave MacLeod hat seine 16-jährige Erfahrung als Kletterer auf Weltklasseniveau, Sportwissenschaftler und renommierter Trainer in diesen Ratgeber gesteckt, der jedem Kletterer helfen wird, über sich hinauszuwachsen. "Dave MacLeod zeigt eine erfrischend andere Betrachtungsweise des Trainings und Kletteralltags. Profitieren kann davon jeder – egal ob Anfänger oder Profi –, der gewillt ist, Einbahnstraßen zu verlassen und an seinen Schwächen zu arbeiten." Dr. med. Volker Schöffl, Sportorthopädie Klinikum Bamberg "Wer die Grundlagen hat und wirklich durchstarten will, für den gibt es keine Alternative auf dem Buchmarkt. Absolut empfehlenswert – besonders für ambitionierte Kletterer." kletterblog.info "Definitiv ein Buch, das aus dem Standardschema fällt – das lohnt sich!" bergfreunde.de "Die Fehler, die Dave MacLeod beschreibt, mögen simpel klingen. Doch wer es schafft, sie zu vermeiden, wird ein völlig neues Leistungsniveau erreichen – unabhängig vom Schwierigkeitsgrad. Äußerst lesenswert!" topoguide.de

Climbing Free

Climbing free PDF
Author: Lynn Hill
Publisher:
ISBN: 9783492404020
Size: 20.85 MB
Format: PDF
Category :
Languages : en
Pages : 319
View: 6037

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Gimme Kraft

Gimme Kraft  PDF
Author: Patrick Matros
Publisher:
ISBN: 9783000423314
Size: 21.61 MB
Format: PDF, ePub, Mobi
Category :
Languages : en
Pages : 223
View: 2558

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The Rock Climber S Exercise Guide

The Rock Climber s Exercise Guide PDF
Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 1493017640
Size: 51.75 MB
Format: PDF, ePub
Category : Sports & Recreation
Languages : en
Pages : 256
View: 1939

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The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

Conditioning For Climbers

Conditioning for Climbers PDF
Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 9780762762644
Size: 75.36 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 224
View: 766

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The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is the first-ever book to provide climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Part One covers the basics of physical conditioning and goal-setting. Part Two takes readers through warm-up and flexibility routines, entry-level strength training, weight loss tips, and fifteen core-conditioning exercises. Part Three details climbing-specific conditioning, with twenty exercises to target specific muscles of the fingers, arms and upper torso to develop power and endurance. An entire chapter focuses on the antagonist muscle groups that help provide balance and stability, and prevent muscle injury. This section also has a chapter devoted to stamina conditioning, increasing the climber's endurance at high altitudes. Part Four shows how to put together a customized training program to suit the climber's needs. The book includes workout sheets for Beginner, Intermediate, and Advanced skill levels, tips for children and those over age fifty, secrets of good nutrition and an insider's take on avoiding injuries. Eric Hörst is a performance coach who has helped thousands of climbers. His published works include Learning to Climb Indoors, Training for Climbing, and How to Climb 5.12. He lives in Lancaster, Pennsylvania.

Uphill Athlete

Uphill Athlete PDF
Author: Kilian Jornet
Publisher: Riva Verlag
ISBN: 3745306694
Size: 34.64 MB
Format: PDF, ePub, Docs
Category : Sports & Recreation
Languages : de
Pages : 384
View: 3109

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Skitouren und Bergläufe gehören zu den anspruchsvollsten Bergsportdisziplinen überhaupt. Um den schwierigen Anforderungen des Bergsports generell gerecht zu werden und auch körperlich herausfordernde Routen zu meistern, ist ein gezieltes Training nötig. Basierend auf ihren eigenen Erfahrungen zeigen drei der besten Bergsportler der Welt, Kílian Jornet, Steve House und Scott Johnston, wie Sie Ihre Kraft, Ausdauer und Fitness steigern können, um am Berg maximale Leistung zu bringen. Die Autoren führen detailliert in die physiologischen Grundlagen sowie in Methodik und Praxis des Ausdauertrainings ein und zeigen Ihnen spezielle Kraftworkouts, die auf die Bedürfnisse von Bergsportlern zugeschnittenen sind. Zudem lernen Sie, wie Sie den perfekten Trainingsplan erstellen, um sich für jedes Niveau und jedes Ziel optimal vorzubereiten. Ob der Marathon auf dem Mount Everest oder das Skitourrennen auf dem Marmoladagletscher in den Dolomiten – profitieren auch Sie von dem großen Erfahrungsschatz der besten Bergsportathleten.

Training For Climbing

Training for Climbing PDF
Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 9780762762651
Size: 39.29 MB
Format: PDF, Mobi
Category : Sports & Recreation
Languages : en
Pages : 304
View: 7003

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Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

The Climbing Bible

The Climbing Bible PDF
Author: Martin Mobråten
Publisher: Vertebrate Publishing
ISBN: 1839810335
Size: 47.51 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : en
Pages : 352
View: 6168

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More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.

Vertical Aid Essential Wilderness Medicine For Climbers Trekkers And Mountaineers

Vertical Aid  Essential Wilderness Medicine for Climbers  Trekkers  and Mountaineers PDF
Author: Seth C. Hawkins
Publisher: The Countryman Press
ISBN: 1581574452
Size: 52.90 MB
Format: PDF, ePub
Category : Sports & Recreation
Languages : en
Pages : 304
View: 530

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A climbing medicine and wilderness first aid guidebook from a team of proven experts Climbing and mountaineering attracts millions of people around the world each year, but produces a unique set of challenges. The threat of danger is ever present, and professional medical help is often far away. Vertical Medicine Resources is a renowned climbing company providing medical training and consultation. In Vertical Aid, they have produced the most complete guide available for managing both emergencies and chronic injuries sustained during climbs. Researched and developed by professional healthcare providers and alpinists, the book includes helpful illustrations of common procedures and best practices, making it a practical and indispensable companion on any climbing, trekking, or alpine trip. It is replete with real-world-tested strategies, evidence-based medicine, and proven techniques. The diverse author team combines an EMS and emergency physician, a nurse, a physician assistant, and a nurse-trainer, who together have a profound depth of climbing, educational, and medical experience. With its unique combination of authoritative medical information and specific attention to the climbing environment, Vertical Aid is poised to become an authoritative resource for every climber, on every climb.

1001 Climbing Tips

1001 Climbing Tips PDF
Author: Andy Kirkpatrick
Publisher: Vertebrate Publishing
ISBN: 1910240575
Size: 17.30 MB
Format: PDF, Kindle
Category : Sports & Recreation
Languages : en
Pages : 300
View: 5841

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Shortlisted: 2016 Banff Mountain Book Competition ‘1001 Climbing Tips had me laughing out loud in places, which I never thought possible for this genre of book. A tremendous resource that should be an essential addition to every climber’s loo-library’ – Ian Parnell, Climb magazine Imagine an alien came down to Earth, stuck a probe into a climber’s brain – one who’d been climbing for over thirty years – and then transmogrified the contents into a big book of climbing tips. Well, 1001 Climbing Tips by Andy Kirkpatrick is just such a book. This is no regular instruction manual – it’s much more useful than that. This is a massive collection of all those little tips that make a real difference when at the crag, in the mountains, or when you’re planning your next big trip. It’s for anyone who hangs off stuff, or just hangs around in the mountains. These tips are based on three decades of climbing obsession, as well as nineteen ascents of El Cap, numerous Alpine north faces, trips to the polar ice caps, and many other scary climbs and expeditions. 1001 Climbing Tips covers the following areas: BASICS [1–240]: From how best to rope up and the importance of climbing partnerships, to racking your gear correctly and how to sleep in a harness. This section is designed for both novice and experienced climbers. SAFETY [241–327]: The name of the game in climbing is staying alive and coming home in one piece. This section covers loose rock, rescue, dealing with heat and what to do if you get caught out. BIG WALL [328–434]: Knowledge on tackling large multi-pitch climbs, with advanced topics such as pegging, jumaring, hauling and speed climbing. These tips will be an aid both to those new to multi-pitch climbing, as well as more experienced climbers. ICE [435–481]: Tips on all aspects of ice climbing, including movement, protection, looking after your gear, mental strength and – of course – not falling off. MIXED [482–503]: With a focus on Scottish and Alpine winter skills, these essential tips focus on how to use your tools on snowed-up rock, leading, gear and footwork on mixed ground. MOUNTAIN [504–802]: Essential reading for mountaineers, hill walkers and rock climbers, this section has almost 300 tips on living and staying alive in the mountains, be that in the UK, Alps or Greater Ranges. TRAINING [803–876]: A range of tips on how to overcome fear, improve strength and endurance, as well as diet and nutrition advice for climbers. STUFF [877–1001]: A mix of esoterica, such as how to rap off a fifi hook, what books to read, how to make your own kit, how to get sponsored, photo and video advice, and how to go to the toilet in tricky spots.

Basic Rock Climbing

Basic Rock Climbing PDF
Author: Sam Fury
Publisher: CreateSpace
ISBN: 9781500271572
Size: 20.90 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 28
View: 7231

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Discover Just How Easy Basic Rock Climbing Is! Basic Rock Climbing: Bouldering, Crack Climbing and General Rock Climbing Techniques will teach you all the basics you need to learn basic crack climbing, bouldering and general climbing skills. Whether you want to become a super Rock Climber, or just want a fun way to keep fit, these are the fundamental rock climbing skills that you MUST learn. Note: Survival Fitness by Sam Fury contains all the information in this rock climbers training manual plus a whole lot more! Basic Rock Climbing is a Basic Rock Climbing Training Manual Like No Other Learn the core climbing skills you need for climbing any type of rock face, including bouldering, crack climbing, indoor rock climbing etc. Easy to follow step by step instructions that anyone can follow - No prior knowledge or experience of rock climbing needed! Simple and clear pictures so you can easily see exactly what you have to do to perform these basic Rock Climbing Techniques Inside Basic Rock Climbing: Bouldering, Crack Climbing and General Rock Climbing Techniques you will discover: How to conserve your energy while rock climbing The various types of rock climbing holds e.g. slopers, pinches, side pulls etc and which grip to use when climbing them The time tested and proven foot techniques that all Rock Climbers must use no matter what type of climbing they do (bouldering, indoor climbing, sport climbing etc) or what level they are at e.g. smearing, backstepping, hooking, mantles etc. The types of rock faces you may encounter while outdoor or indoor rock climbing and the best way to climb them including overhangs, verticals etc. Specific crack climbing skills such as jams and shuffling ... and many more essential Rock Climbing techniques inside! Grab your copy of Basic Rock Climbing: Bouldering, Crack Climbing and General Rock Climbing Techniques and set free your inner rock climber today!

Why We Climb

Why We Climb PDF
Author: Chris Noble
Publisher: Rowman & Littlefield
ISBN: 149301854X
Size: 55.26 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : en
Pages : 320
View: 6128

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Why We Climb is a celebration, in word and image, of those aspects of the climbing life that are most universal, meaningful, and long lasting— the strong connection to partners and nature; the physical and mental mastery required (and how to achieve it); the rewards of exploring oneself and the world through climbing. Through interviews with some of North America’s most notable climbers the book undertakes a quest to find the soul of climbing— asking what compels men and women to dedicate their lives to the challenges and deprivations of living in a vertical world? What are the sacrifices and what are the rewards? And most importantly, can the lessons learned on cliff faces, frozen waterfalls, and alpine peaks— lessons of respect, discipline, commitment, humility and simplicity—be brought home and used to benefit society as a whole?

How To Rock Climb

How to Rock Climb  PDF
Author: John Long
Publisher: Rowman & Littlefield
ISBN: 0762766743
Size: 73.94 MB
Format: PDF, ePub
Category : Sports & Recreation
Languages : en
Pages : 336
View: 5140

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How to Rock Climb!, now in its fifth edition, is the most thorough instructional rock climbing book in the world. All the fundamentals—from ethics to getting up the rock—are presented in John Long's classic style. Thoroughly revised and updated to reflect the modern standards of equipment, technique, and training methods, this guide includes sections on face climbing; crack climbing; ropes, anchors, and belays; getting off the rock; sport climbing; and much more. It is the essential how-to book for rock climbers everywhere. Now with more than 300 color photographs and illustrations, this is the most thorough and complete upgrade this best-selling title has seen since first publishing more than a decade ago.