The Promise Of Sleep

The Promise of Sleep PDF
Author: William C. Dement
Publisher: Dell
ISBN: 9780440509011
Size: 55.52 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 556
View: 352

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Discusses the essential benefits of sleep by revealing what occurs during sleep, presents seven principles of healthy and productive sleep, and offers advice on treating sleep disorders.

The Promise Of Sleep

The Promise of Sleep PDF
Author: William C. Dement
Publisher:
ISBN: 9780333719671
Size: 60.93 MB
Format: PDF
Category : Dreams
Languages : en
Pages : 256
View: 2216

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Aims to illuminate the forgotten third of our lives - from the science of the sleeping brain to the coded world of dreams. This book also gives advice on how to get the sleep we need, how to take sleep seriously as the foundation of good health, and the dangers of abusing our biological clocks.

The Promise Of Sleep

The Promise of Sleep PDF
Author: Dement
Publisher: Macmillan Children's Books
ISBN: 9780333776315
Size: 69.53 MB
Format: PDF, ePub, Docs
Category : Sleep
Languages : en
Pages : 466
View: 3660

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The Stanford Sleep Book

The Stanford Sleep Book PDF
Author: William C. Dement
Publisher:
ISBN: 9781495119460
Size: 48.78 MB
Format: PDF, ePub
Category :
Languages : en
Pages : 455
View: 3141

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"This book had its genesis in the need created by my involvement with undergraduate teaching starting in the Fall of 1970 when I was a resident fellow and taught a course on sleep for the students in my dormitory. The course began to attract other students and because of this I decided to offer a formal presentation in Winter Quarter 1971 and I have offered a course on sleep annually up until Winter Quarter 2003. Sleep and Dreams was not offered in 2004 or 2005 but due to high student demand, we resurrected the course for the Winter Quarter 2006. Around 1980, the various handouts developed into a quasi-textbook and by the middle of the 90s, the first Stanford Sleep Book was born. The current volume is the 5th edition"--Acknowledgements.

The Promise Of Sleep

The Promise of Sleep PDF
Author: William C. Dement
Publisher:
ISBN: 9780330354608
Size: 58.84 MB
Format: PDF, Docs
Category : Sleep
Languages : en
Pages : 483
View: 7088

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Loss of sleep saps our ability to experience pleasure, cuts down our productivity and puts our bodies in harm's way: 33per cent of traffic accidents are traceable to daytime sleepiness. This text is a wake-up call to us all about the importance of taking sleep seriously as the foundation for good health.

The Promise Of Sleep

The Promise of Sleep PDF
Author: William C. Dement
Publisher:
ISBN: 9780333776216
Size: 36.19 MB
Format: PDF, Docs
Category : Dreams
Languages : en
Pages : 466
View: 3313

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The Sleepwatchers

The Sleepwatchers PDF
Author: William C. Dement
Publisher:
ISBN: 9780964933804
Size: 80.92 MB
Format: PDF
Category : Insomnia
Languages : en
Pages : 201
View: 917

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The Promise Of Rest

The Promise of Rest PDF
Author: Reynolds Price
Publisher: Simon and Schuster
ISBN: 9781451603118
Size: 10.79 MB
Format: PDF
Category : Fiction
Languages : en
Pages : 368
View: 5843

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In this stunning and fully independent conclusion to A Great Circle, Reynolds Price tells the complex, moving story of a man's return home to die of AIDS and of the unexpected effect that his arrival -- and his death -- has on his family. Wade Mayfield's parents are separated, but for the remaining months of his life they and their friends come together to care for Wade with the love they can muster. They are unprepared, however, for the astonishing mystery Wade has prepared to reveal once he is gone -- a mystery that initiates the possible reunion of his parents and promises to continue the proud traditions of a complex, multiracial family.

How To Sleep

How to Sleep PDF
Author: Rafael Pelayo
Publisher: Artisan Books
ISBN: 1648290094
Size: 21.46 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 160
View: 4367

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“Easy to read and comprehensive. This book offers real practical guidance.” —Matthew Walker, PhD, bestselling author of Why We Sleep Anyone having trouble sleeping has heard all the old “sleep hygiene” rules: Don’t drink caffeine after 2:00 p.m., use the bedroom only for sleeping, put down your screens an hour before going to bed. But as the millions suffering from poor sleep can attest, just following these overly simplistic, one-size-fits-all directives doesn’t work. How to Sleep is here to rewrite the rules and help you get to sleep—and stay asleep—each and every night. Dr. Rafael Pelayo, an expert sleep clinician and professor at the world-renowned Sleep Medicine Clinic at Stanford University, offers a holistic approach to the myriad issues that might be affecting your sleep. He begins by grounding us in the biology of sleep including the extremely reassuring fact that no one actually sleeps through the night—we naturally wake up every ninety minutes. Dr. Pelayo then tackles the major sleep issues one by one, such as snoring and its causes; the difference between transient and chronic insomnia, and how to treat each; strategies to combat jet lag; how lifestyle choices affect your sleep, including exercise (even ten minutes helps), meditation (try it right before bed), and food and drink (alcohol is a double-edged sword—it may help you fall asleep faster, but it often interferes with staying asleep). There’s advice for the bedroom—on white noise machines, ambient temperature, what to look for in a pillow—and answers to our most pressing questions, from when to see a sleep medicine specialist to how aging affects our sleep. All in all, it’s a sure prescription to help you sleep better, wake up refreshed, and live a healthier life.

The Science Of Sleep

The Science of Sleep PDF
Author: Wallace B. Mendelson
Publisher: University of Chicago Press
ISBN: 022638733X
Size: 80.18 MB
Format: PDF
Category : Science
Languages : en
Pages : 176
View: 780

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We often hear that humans spend one third of their lives sleeping—and most of us would up that fraction if we could. Whether we’re curling up for a brief lunchtime catnap, catching a doze on a sunny afternoon, or clocking our solid eight hours at night, sleeping is normally a reliable way to rest our heads and recharge our minds. And our bodies demand it: without sufficient sleep, we experience changes in mood, memory loss, and difficulty concentrating. Symptoms of sleep deprivation can be severe, and we know that sleep is essential for restoring and rejuvenating muscles, tissue, and energy. And yet, although science is making remarkable inroads into the workings and functions of sleep, many aspects still remain a mystery. In The Science of Sleep, sleep expert Wallace B. Mendelson explains the elements of human sleep states and explores the variety of sleep disorders afflicting thousands of people worldwide. Mendelson lays out the various treatments that are available today and provides a helpful guide for one of life’s most important activities. By offering the first scientific yet accessible account of sleep science, Mendelson allows readers to assess their personal relationships with sleep and craft their own individual approaches to a comfortable and effective night’s rest. Addressing one of the major public health issues of the day with cutting-edge research and empathetic understanding, The Science of Sleep is the definitive illustrated reference guide to sleep science.

The Book Of The Animals Episode 6 Bilingual English Spanish

The Book of the Animals   Episode 6  Bilingual English Spanish  PDF
Author: J.N. PAQUET
Publisher: JNPAQUET Books Ltd
ISBN: 1482625067
Size: 71.61 MB
Format: PDF, Mobi
Category :
Languages : en
Pages : 26
View: 3024

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NEW EDITION!!Well... it seems that these animals don't want to take their medicine! But step by step, each one discovers that taking medicine is very important for the animals, as well as for the children!A funny way to learn and a funny way to teach. As everyone knows how difficult it can be to explain to young children how important it is to take medicine...---THE BOOK OF THE ANIMALS:FUN LEARNING FOR CHILDREN AND PARENTSWhat are certainly the most occurring moments in a parent's life? When their child doesn't want to wash, eat, sleep, go to school, share, take medicine, get vaccinated... And what can a parent answer to these refusals?The successful "Book of The Animals" bilingual children's books series was created with the aim to help both parents and children to discover the benefits of washing, eating, sleeping, going to school, sharing, taking medicine, getting vaccinated... in a fun as well as educational manner. Since the books are also bilingual, parents will enjoy the teaching and the interactivity they can gain from reading them with their children.THE AUDIENCEThe books are geared towards children aged 2-5, before elementary/primary school.They will likely be bilingual children whose parents want to encourage the learning of their two current languages.They will also be children whose parents want to teach a language at a young age.Some teachers have also been using the books of the series as a way to teach a second language to children, with themes easy for them to both understand and memorise.THE CURRENT BOOKSThere are currently seven books in the series.Each episode brings on new animals, new words, new situations and new stories.- Ep.1. "These Animals... Don't Want to Wash!" (2008)- Ep.2. "These Animals... Don't Want to Eat!" (2009)- Ep.3. "These Animals... Don't Want to Sleep!" (2010)- Ep.4. "These Animals... Don't Want to Go to School!" (2011)- Ep.5. "These Animals... Don't Want to Share!" (2011)- Ep.6. "These Animals... Don't Want to Take their Medicine!" (2012)- Ep.7. "These Animals... Don't Want to Get Vaccinated!" (2012)The books are all available in either bilingual or monolingual versions:- Bilingual versions: English-French, English-Portuguese, English-Italian, English-Spanish, English-Swedish, English-Creole, English-Japanese...More versions still to come!Check out the official website: www.TheBookOfTheAnimals.comREVIEW"The Book of the Animals is a planned series of illustrated books for young children. [...] These delightful books tell the story of what happens when the animals in the stories, like many young children, don't want to eat and don't want to wash...The books are very suitable both for reading to young children and for older children to use to learn to read in both languages. They might even persuade them to wash and eat their dinner!The repetitive structure is supportive of children learning new words and the illustrations work well alongside the text to help understanding of unfamiliar words.I can easily imagine young children demanding repeat readings and enjoying learning the text by heart as many children do with favourite stories. Children learning to make up and write their own stories might well want to write a personalised version, using the structure as a prop.I think the stories would work well both in the home and in the classroom."(Review published in The Cass School of Education, by Dr Raymonde Sneddon, Research Fellow for "The Cass School of Education" at the University of East London, and Honorary Research Fellow of Birkbeck College, in the Department of Applied Linguistics)SUPPORT'The Book of The Animals' series is supported & recommended by ABRIR UK, a Brazilian Association for Educational Projects in the United Kingdom. www.Abrir.org.ukOfficial website: TheBookOfTheAnimals.com

Twelve Hours Sleep By Twelve Weeks Old

Twelve Hours  Sleep by Twelve Weeks Old PDF
Author: Suzy Giordano
Publisher: Penguin
ISBN: 0525949593
Size: 36.85 MB
Format: PDF, Mobi
Category : Family & Relationships
Languages : en
Pages : 144
View: 238

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In this simple, straightforward book, a renowned baby sleep specialist delivers her amazingly effective solution that will get any baby to sleep for 12 hours a night--and three hours in the day--by the age of 12 weeks.

The Sleep Solution

The Sleep Solution PDF
Author: W. Chris Winter, M.D.
Publisher: Penguin
ISBN: 0399583629
Size: 77.21 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 272
View: 5970

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With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

Promise Of Blood

Promise of Blood PDF
Author: Brian McClellan
Publisher: Orbit
ISBN: 0316219029
Size: 63.82 MB
Format: PDF, ePub
Category : Fiction
Languages : en
Pages : 592
View: 4523

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The Age of Kings is dead . . . and I have killed it. It's a bloody business overthrowing a king... Field Marshal Tamas' coup against his king sent corrupt aristocrats to the guillotine and brought bread to the starving. But it also provoked war with the Nine Nations, internal attacks by royalist fanatics, and the greedy to scramble for money and power by Tamas's supposed allies: the Church, workers unions, and mercenary forces. It's up to a few... Stretched to his limit, Tamas is relying heavily on his few remaining powder mages, including the embittered Taniel, a brilliant marksman who also happens to be his estranged son, and Adamat, a retired police inspector whose loyalty is being tested by blackmail. But when gods are involved... Now, as attacks batter them from within and without, the credulous are whispering about omens of death and destruction. Just old peasant legends about the gods waking to walk the earth. No modern educated man believes that sort of thing. But they should... In a rich, distinctive world that mixes magic with technology, who could stand against mages that control gunpowder and bullets? PROMISE OF BLOOD is the start of a new epic fantasy series from Brian McClellan. Winner of the David Gemmell Morningstar Award for Best Debut Fantasy.

The Sleep Book

The Sleep Book PDF
Author: Guy Meadows
Publisher: Hachette UK
ISBN: 1409158047
Size: 72.22 MB
Format: PDF, Docs
Category : Self-Help
Languages : en
Pages : 256
View: 6093

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NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.

Take A Nap

Take a Nap  PDF
Author: Sara C. Mednick
Publisher: Workman Publishing
ISBN: 9780761142904
Size: 74.95 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 140
View: 7352

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Discusses why napping is important to physical and mental health, explains sleep patterns and how napping can enhance them, and includes a "Nap Wheel" on the front cover to help readers plan the optimum nap.

Buddha S Book Of Sleep

Buddha s Book of Sleep PDF
Author: Joseph Emet
Publisher: Penguin
ISBN: 1101603879
Size: 22.94 MB
Format: PDF, ePub, Mobi
Category : Body, Mind & Spirit
Languages : en
Pages : 160
View: 2832

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Winner of BEST BOOK OF THE YEAR from COVR (The Coalition of Visionary Resources), that recognizes the best new products in the New Age industry. Enlightened sleep practices for the modern mind. Buddha’s Book of Sleep is the first book to address sleep disturbances with techniques from mindfulness meditation. Yet this is a natural choice—mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow. Divided into two sections, the book approaches sleep deprivation with a combination of wisdom and practical meditation exercises. The first section explains why mindfulness meditation, with its basis in self-awareness, is appropriate for dealing with sleeping problems, and details the practices of this increasingly popular form of meditation. The second section features seven specific exercises to do at bedtime or in the wee hours of the morning, or whenever your sleeping trouble occurs. With a foreword by Thich Nhat Hanh. Providing a new perspective on why you cannot fall asleep even when you feel exhausted, and arming you with easy-to-use mindfulness meditation exercises, Buddha’s Book of Sleep will help you calm your hurried thoughts, and go from feeling always sleepy to getting the rest you need.

The Sleep Revolution

The Sleep Revolution PDF
Author: Arianna Huffington
Publisher: Harmony
ISBN: 110190402X
Size: 36.82 MB
Format: PDF, ePub
Category : Sleep
Languages : en
Pages : 392
View: 6264

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Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world - a revolution that can transform our lives.