The Japanese Skincare Revolution

The Japanese Skincare Revolution PDF
Author: Chizu Saeki
Publisher: Kodansha USA Incorporated
ISBN: 9781568364063
Size: 25.62 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 126
View: 4782

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Reveals natural, low-cost skincare techniques commonly employed by Japanese women, featuring muscle and lymph massages, cleansing and washing instructions, and the three-minute lotion mask.

The Japanese Skincare Revolution

The Japanese Skincare Revolution PDF
Author: Chizu Saeki
Publisher: Kodansha Amer Incorporated
ISBN: 9784770030832
Size: 21.26 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 126
View: 3352

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A guide for women of various ages and races who want to have beautiful skin, and don't want to spend lots of money on cosmetics and treatments to achieve it. It introduces readers to the lotion mask; hand techniques for toning the muscles of the face; and lymph massages for draining toxins and improving blood flow. Japanese women are renowned for their beautiful skin, but until now there has been no book in English that reveals the secrets of the typical Japanese beauty routine. 'The Japanese Skincare Revolution' is the first guide for women of all ages and races who want to

Pure Skin

Pure Skin PDF
Author: Victoria Tsai
Publisher: Clarkson Potter
ISBN: 1524763349
Size: 27.75 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 128
View: 1396

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Skincare is self-care. This guide book helps you get to know and improve your skin health with useful tips and recommendations for using everyday ingredients and skin products in a super simple, unique-to-you ritual. Vicky Tsai, founder of Tatcha Skin Care, is sharing generations-old, time-tested Japanese skincare traditions with you. No matter how you customize it, all you need is two minutes and four steps: Purify, Polish, Prep, and Nourish. But Pure Skin isn’t just about basic skincare, it’s also about a lifestyle; it begins with how you eat and even how you sleep. You’ll also learn about: · East vs. West: Learn why spot treatment and quick fixes never make lasting changes · A Silken Path to Softer Skin: Pamper yourself with silk in five different ways · What’s Your Skincare Psyche?: Discover your skincare personality and what treatment will work for you · Sheet Masks Demystified: Indulge in this scientifically-proven beauty trend once a week · Ingredients to Believe In: Use the six traditional ingredients found in Japanese skincare · The Japanese Diet for Clear Skin: Feed your skin with the trinity of Japanese superfoods

Japanese Holistic Face Massage

Japanese Holistic Face Massage PDF
Author: Rosemary Patten
Publisher: Singing Dragon
ISBN: 0857011006
Size: 51.67 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 128
View: 5023

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Based on the ancient system of Chinese medicine, Japanese holistic face massage has been used for centuries to maintain a youthful complexion, reflect inner calm and promote longevity. This comprehensive introductory guide explains how to perform the massage and explores the therapeutic benefits of this treatment. Beginning with a brief account of the philosophy behind Japanese holistic face massage, including Ki/Qi/prana, acupressure and the Five Elements, and highlighting the importance of the skin, the book provides everything needed to understand how the treatment works. Fully-illustrated, it includes step-by-step instructions on the movements of the massage, explaining the effect they have on the energy flow and the benefits this can have on emotional and physical health. The book focuses on the health aspects of this type of massage and explores how it can provide a supplement to health professionals' work with specific ailments. This book will be an invaluable resource for massage therapists, hospice professionals, primary care professionals and anyone with an interest in massage and wellbeing.

Designer Nails

Designer Nails PDF
Author: Ami Vega
Publisher: Penguin
ISBN: 0698188519
Size: 42.53 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 160
View: 6844

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Nail artist Ami Vega shows you how to turn your nails into miniature works of art. From simple designs to more complex work, you can have a manicure that’s runway ready. One of the rising stars in the world of beauty, Ami offers great advice on growing and maintaining healthy nails, polished off with step-by-step instruction on 50 fabulous and unique nail art designs. Throughout Designer Nails, she shares professional inside tips on the products used and easy ways to build a nail art tool kit for home use. Ami leads the you through such aspects of proper nail care as: • the correct preparation of nails • choosing and achieving the proper nail shape • the techniques needed to achieve healthy nails • how to properly prepare your “canvas” for art • maintaining your manicure The heart of Designer Nails presents 50 different nail looks that vary in difficulty and detail, from simple geometrics on natural nails to detailed lace patterns on long stiletto nails.

Sewing Happiness

Sewing Happiness PDF
Author: Sanae Ishida
Publisher: Sasquatch Books
ISBN: 1570619964
Size: 20.62 MB
Format: PDF, ePub
Category : Crafts & Hobbies
Languages : en
Pages : 240
View: 7215

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This how-to guide and personal memoir features 20 meditative sewing projects and inspiring stories that promote creativity, happiness, and fulfillment When Sanae Ishida was diagnosed with a chronic illness and lost her corporate job, she felt like her whole life was falling apart. Inspired to succeed at just one thing, Ishida vowed to sew all of her daughter’s clothes—and most of her own—for one full year. In Sewing Happiness, Ishida recounts her incredible journey, reflecting on how sewing helped her survive such a difficult time in her life. Sewing Happiness features twenty simple sewing projects (with variations) organized by season and tied together with a thread of memoir that tells the story Ishida’s unexpected transformation and how sewing brought her profound happiness. Each seasonal project—from Japanese-inspired home goods to children’s and women’s clothing—is specially designed to promote health, creativity, and relationships and to provide gentle inspiration to live your best life. Complete with photos and easy-to-follow steps, Sewing Happiness is at once a guide to the craft of sewing and a guide to enjoying life in all its beautiful imperfections.

Less Is More

Less Is More PDF
Author: Koko Hayashi
Publisher:
ISBN: 9781483909110
Size: 77.30 MB
Format: PDF
Category :
Languages : en
Pages : 142
View: 3880

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Why do Japanese women live the longest, are the healthiest, and have the most beautiful skin in the world? Koko Hayashi, Japanese anti-aging guru, shares age-defying secrets that are not yet widely known or practiced out side of Japan. A sampling of her health and beauty tips: * Want a lifetime of beautiful skin? Don't over-wash. Don't over-moisturize. Skin-fast once a week. Be wary of "miracle" skin care products: they may make you look younger overnight, but may be aging you in the long term. * Want to lose weight without spending a dime on weight loss products? Always eat your veggies first (even at breakfast). Eat "brown" foods. Keep your body warm. * Want to appear 10 lbs. thinner without chaning your fashion? Learn the "model's walk". * Want to have a healthy and long life? Study your poop everyday! Eat Japanese superfoods. Practice "life cleanse". "Less is More" offers 43 chapter of easy to follow lifestyle tips, including ways to minimize facial wrinkles even as you read the book! Want to look 10 to 20 years younger? Embrace the Japanese lifestyle philosophy of "Less is More", starting today.

Your Best Face Now

Your Best Face Now PDF
Author: Shellie Goldstein
Publisher: Penguin
ISBN: 1101561653
Size: 30.95 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 272
View: 1861

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Expert acupuncturist and top skincare specialist Shellie Goldstein presents a 20-minute-a-day acupressure system that promises to rejuvenate facial muscle and reduce wrinkles. Cosmetic acupuncture is today's hottest antiaging treatment, and no one knows it better than Shellie Goldstein. Her signature AcuFacial(r) has made this licensed acupuncturist one of the top skincare specialists in Manhattan and the Hamptons, with a devoted clientele- including Rosanne Cash and Martha Stewart-many of whom pay $500 per treatment to experience its dramatic benefits. Now, everyone can reap the benefits of Goldstein's AcuFacial(r) on their own at home with acupressure, a unique therapy that uses massage instead of needles to lift sagging facial muscles, reduce wrinkles, and return youthful vitality to skin tone. Illustrated with amazing before- and-after photos and providing simple step-bystep, easy-to-follow instructions, diet recommendations, recipes, and skincare tips, Your Best Face Now teaches everyone how to erase the lines of time-on any budget- in just twenty minutes a day.

Making Natural Beauty Products

Making Natural Beauty Products PDF
Author: Sally Trew
Publisher: Penguin
ISBN: 1615645578
Size: 20.36 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 256
View: 4675

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This highly visual hands-on guide teaches readers how to make skincare, makeup, and many more personal-care products using natural ingredients. Step-by-step color photos guide readers through base recipes, followed by more than 200 color and blend variations. Readers with sensitive skin, as well as those who want to save money and avoid harmful chemicals, will find everything they need to get started making their own luxurious beauty products: - 200 recipes and formulas for facial and body-care products, fully illustrated in color. - Step-by-step guidance through the foundational recipes, showing tools, ingredients, and techniques. - Shopping lists and suppliers for natural ingredients, including essential oils, butters, clays, minerals, colors, and fragrances. - Basics and recipes for creating mineral foundations, color correctors, and concealers. - Formulas for skin-healing balms, creams, and oils. - Products for men, including shaving products, powders, moisturizers, facial care, foot care, and massage oil.

The Korean Skincare Bible

The Korean Skincare Bible PDF
Author: Lilin Yang
Publisher: Cassell
ISBN: 1788401875
Size: 32.80 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 192
View: 5397

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'The temple of Korean cosmetics' Vanity Fair This is the ultimate no-nonsense manual to daily Korean beauty care; in it you will find step-by-step morning and evening skincare routines, the best product advice and actionable tips on how to take care of your complexion. In this handbook, the experts in Korean cosmetics will also teach you how to use everyday beauty products, describe the natural ingredients that will best suit your skin type and give you advice on tried-and-tested Korean skincare regimes to make your skin glow. The Korean Skincare Bible will help you to feel truly confident in your own skin. Chapters: The history of Korean beauty The importance of caring for your skin Korean beauty products The Korean beauty routine Natural ingredients in Korean beauty Natural beauty K-beauty do's and don'ts Korean beauty trends Korean skincare answers Korean skincare tips for men Korean beauty travel tips

God Bless America

God Bless America PDF
Author: Multnomah
Publisher: Multnomah
ISBN: 0735289743
Size: 80.31 MB
Format: PDF, ePub
Category : Games & Activities
Languages : en
Pages : 80
View: 7651

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Return to simple pleasures and simpler times. Enter the pages of this coloring book for adults, and you will find a peaceful way to reflect on what makes America a truly amazing country: our values of equality, opportunity, faith, family, character, generosity, justice, and perseverance. Each coloring page features an original design from one of nine different artists, illustrating an inspirational quote from one of the Founding Fathers, an historic document, a patriotic hymn, or another of America's heroes. Slow down, quiet the noise, and express creativity as you color your way through history. So grab your colored pencils or markers, find a comfortable spot to relax, and spend some time celebrating America. To help set the perfect patriotic mood, a link to the "Coloring America" playlist is included inside. #COLORINGAMERICA

Ultimate Facercise

Ultimate Facercise PDF
Author: Carole Maggio
Publisher: Penguin
ISBN: 1101516860
Size: 45.90 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 128
View: 7433

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The Complete and Balanced Muscle-Toning Program for Renewed Vitality and a More Youthful Appearance Carole Maggio's Facercise program has helped many thousands of women and men look younger and more vibrant without surgery, chemical peels, or Botox. Now, using the most advanced face technology, Carole has devised Ultimate Facercise, a program that is even faster and more efficient than the original. By working the muscles with more intensity, using body posturing and precision movements, the results are even more dramatic. In just eight minutes, twice a day, you can open up your entire eye area, reduce puffiness and eliminate hollows, lift your eyebrows, define your cheeks, plump up your lips, turn up the corners of your mouth, smooth out lines, and firm your entire neck and jawline. Carole also gives advice on the most advanced (nonsurgical) beauty treatments and even describes how to get rid of the hard lumps left under the skin by collagen or fillers and how the Ultimate Facercise program can help smooth out the effects of botched cosmetic surgery.

Bonds Of Civility

Bonds of Civility PDF
Author: Eiko Ikegami
Publisher: Cambridge University Press
ISBN: 9780521601153
Size: 13.89 MB
Format: PDF, Docs
Category : Social Science
Languages : en
Pages : 460
View: 4974

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Eiko Ikegami uncovers a complex history of social life in which aesthetic images became central to Japan's cultural identities.

The Piercing Bible

The Piercing Bible PDF
Author: Elayne Angel
Publisher: Crossing Press
ISBN: 030777791X
Size: 52.47 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 320
View: 2280

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Piercing pioneer Elayne Angel has performed over 40,000 piercings since the 1980s and has brought many practices, such as tongue-piercing, into the mainstream. She brings her exhaustive knowledge to this groundbreaking manual that covers everything you need to know about the process, including: • The best piercings and placements for various body parts and body types • Terminology, tools, and techniques of the trade • Vital sterility, sanitation, and hygiene information • Jewelry designs, shapes, and materials • Advice for people with stretch marks, plastic surgery, and unique anatomy • Healing, aftercare, and troubleshooting for problem-free piercing "As a piercer, nurse, and educator, I can say without a doubt that this is the most complete book ever written for all people in our industry." --DAVID A. VIDRA, FOUNDER AND PRESIDENT OF HEALTH EDUCATORS, INC. "No one is more qualified to write this book than Elayne Angel. With more than three decades of personal experience to her credit, no one knows the subject better." --JIM WARD, FOUNDER OF GAUNTLET, THE WORLD'S FIRST BODY PIERCING STUDIO "This is an exciting book for a field that has exploded in the last two decades. National industry standards are needed, and Elayne provides important data." --MYRNA L. ARMSTRONG, RN, EdD

Japanese Secrets To Beautiful Skin

Japanese Secrets to Beautiful Skin PDF
Author: Grace Maeda
Publisher: Tuttle Publishing
ISBN: 1462903924
Size: 65.86 MB
Format: PDF
Category : Body, Mind & Spirit
Languages : en
Pages : 212
View: 1756

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Japanese Secrets to Beautiful Skin & Weight Control is based on the simple and natural principle that diet and bathing are the most important factors in creating healthy, beautiful skin and a general feeling of well-being. And once your skin glows and you feel full of energy and enthusiasm, you are well on the way to realizing your complete beauty potential. How would you rate your physical condition and appearance? Are you satisfied with the way you are, or would you say there is room for improvement? Do you feel frustrated because it is difficult to find the time—much less the energy to give attention to health and beauty maintenance? In today's fast-paced world, time for personal care and relaxation is often forgotten, yet the price of neglect is too high to pay. Your eating habits, beauty routines, and techniques for managing stress all need to be as simple, streamlined, and effective as possible. To meet this need, the Maeda Program combines the best of Western medical knowledge with tried-and-true Japanese methods to create an easy-to-follow routine ideal for today's busy woman.

Soul Plan

Soul Plan PDF
Author: Blue Marsden
Publisher: Hay House, Inc
ISBN: 1781800855
Size: 52.31 MB
Format: PDF, Docs
Category : Body, Mind & Spirit
Languages : en
Pages : 558
View: 1829

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Soul Plan is a new interpretation of an ancient system of life purpose analysis. It introduces a totally unique and fascinating method of numerology based on sound and intention and allows the reader access to a free online Soul Plan checking website. Available for the first time to a wider audience, this truly empowering method accesses the sound vibration in your birth name to determine your entire 'Soul Plan' and life path. Using an easy-to-follow method you will: • uncover your greatest strengths (career, creative, financial and spiritual talents) and align with your higher Soul Purpose • understand the past and reveal your best future potential • see clearly your greatest challenges and how these can be overcome • receive an energetic activation and practical tools to heal and align your purpose • align with your higher Soul Purpose • enjoy working out your own Soul Plan and the Plans of others (or use a FREE online programme to instantly chart them).

The Skincare Bible

The Skincare Bible PDF
Author: Anjali Mahto
Publisher: Penguin UK
ISBN: 0241309115
Size: 54.70 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 256
View: 1978

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'I now feel safe in the knowledge that I'm armed with the latest science-backed information about how to care for my skin' Chloe Brotheridge, author of The Anxiety Solution We all know that taking good care of our skin is the key to any effective health and beauty regime. But with so much conflicting information out there, the path to healthy skin can seem far from clear. Dr Anjali Mahto is one of the UK's leading consultant dermatologists. Equipped with years of expertise and the most up-to-date evidence, she sets out to cut through the noise and distinguish the nuggets from the nonsense. Chia seeds won't make your skin glow and lilac water is never going to reduce acne scarring. And, when it comes to the best products, high price doesn't necessarily mean high quality. Tackling common complaints such as acne and dryness, rosacea and aging, The Skincare Bible is your definitive companion to your body's biggest organ. Clear, concise and packed full of tips on the best products and routines, it will help you discover what works for you and find confidence in your own skin. This is yourexpert guide to great skin - pure and simple. 'A refreshing, fad-free guide to glowing skin. A must read for anyone struggling with their skin health' Dr Megan Rossi

The Japanese Way Of Beauty

The Japanese Way of Beauty PDF
Author: Michelle Dominique Leigh
Publisher:
ISBN: 9780788152962
Size: 59.97 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 224
View: 4634

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This practical guide shows you how to use natural ingredients to have luxuriant hair, beautiful skin, a lovelier body & a calm & relaxed body & mind. It utilizes widely available plants, grains, vegetables & other natural ingredients for everything from soothing teas to delicate facial scrubs. You can dip into it for a recipe as needed, or use it as a manual to devise a complete personal beauty regime. Includes: face washes; facial waters; oils & emollients; treatments, packs & rubs; beauty teas for face & hair; shampoos; hair rinses & treatments; body-polishing bath scrubs; body treatments & vitalizing teas & tonics. Illustrated.