The Inner Child Workbook

The Inner Child Workbook PDF
Author: Cathryn L. Taylor
Publisher: TarcherPerigee
ISBN:
Size: 58.79 MB
Format: PDF, ePub
Category : Self-Help
Languages : en
Pages : 246
View: 7764

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This book is designed as a gentle, step-by-step guide for re-parenting the inner child during the first seven stages of life: as an infant, a toddler, a young child, a grade school child, a young teen, a young adolescent, and a young adult. Using a wide range of tools to do this inner work, the reader is led to explore the issues of grief, shame, and loss at each of the seven stages.

The Inner Child Workbook

The Inner Child Workbook PDF
Author: Mary McDonald
Publisher:
ISBN: 9781692696634
Size: 14.45 MB
Format: PDF, Docs
Category :
Languages : en
Pages : 101
View: 5234

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ABOUT THE BOOK Have you heard of the term 'inner child work' but you cannot really weave your mind around it? Are you facing a problem right now and you have been told that your wounded inner child might just be responsible? Are you looking for a simple but comprehensive relatable guide for healing your injured inner child? If you answered yes to any of the above questions, this workbook is written for you! Like you, there is at least one in three persons worldwide whose adult challenges originate from one or more ugly experiences from their childhood experiences which have over time been sedimented into their subconscious mind, thereby affecting their activities and relationships as adults. But then, what precisely is the inner child? How does it wield so much influence on our lives? You ask. Great questions! If you have ever caught yourself making soap bubbles during shower, or giggling without an obvious cause when you are alone, or making vehicle sounds with your mouth, you would understand that your inner child manifests itself, which is a sign that, like every other person alive, you have an inner child willing to be noticed and nurtured. Although your inner child embodies both good and negative experiences from the past, it is often the case that the positive side to it, which encompasses feelings of love, compassion for others, happiness, positivism, and confidence, among others, are subdued by the negative experiences you experienced while growing. This explains why you need an inner child work. In this workbook, you will discover: Hidden facts about your inner child Your specific inner child archetype as classified by Carl Jung Signs of an injured inner child Lucia Capachionne's therapy for your wounded inner child The many benefits of having a healed inner child Basic DIY exercises with which you can heal your inner child How to break free from the consequences of a dysfunctional family Ways to reconnect with your childhood roots of happiness ...and lots more! Inner Child Healing discusses in six simple relatable chapters the practicable methods of healing your inner child with little or no assistance from an expert. Ideas suggested in this guidebook have not only been tested but have also been psychologically approved for their effectiveness and speedy results. If you are hoping to enjoy all the bliss, freedom and whatnot that comes with childhood again, perfect inner child work is all you need. Imagine a world free of the daily troubles of adult life but full of the happiness of childhood. You too can be part of the world. Unlock your power to heal your inner child today.

Journey To The Inner Child Workbook

Journey to the Inner Child Workbook PDF
Author: Melissa Lee
Publisher:
ISBN: 9781540894403
Size: 54.39 MB
Format: PDF
Category :
Languages : en
Pages : 50
View: 4845

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The struggles we encounter as adults in all area's of our live's, come directly from unresolved childhood pain that still resides deep within us. Journey to the Inner Child Workbook, shows you how to navigate back to your inner child and connect with all the feelings and memories that created the pain that you still carry as and adult. By doing this you free yourself from self judgment and self punishment. You will then have the ability to accept where and how the pain came into your life as a child. Your adult life will then reflect your sense of inner peace.

Healing Your Lost Inner Child Companion Workbook

Healing Your Lost Inner Child Companion Workbook PDF
Author: Robert Jackman
Publisher:
ISBN: 9781735444529
Size: 12.51 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 206
View: 658

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As you discovered through reading Healing Your Lost Inner Child, until we do our work to examine, understand and heal our wounded inner child, this part will continue to show up in our lives. In Healing Your Lost Inner Child Companion Workbook, Psychotherapist and author Robert Jackman builds on the extensive material in the book with expanded exercises to help you better understand your inner child, yourself and your wisdom so that you feel authentic and complete. This workbook features additional stories, examples and new concepts. You can read the Companion Workbook independently, but you will receive a deeper level of healing if you complete the exercises in the workbook as you read the book. Part One includes all the exercises from the book. You may find that by doing the exercises a second time your inner child will reveal even more wisdom to you. Part Two contains all new material and expands on the HEAL process, helping you develop a deeper understanding of your relationships, codependency patterns and triggers and create a self-nurturing plan. You are giving yourself a great gift of healing and wholeness. Understand how, when and why your inner child shows up to protect you. Develop healthy boundary skills and learn more functional tools. Heal your negative self-talk and storytelling. Explore what you are avoiding or ignoring in your relationships. Understand your circles of connection, and how to speak your truth. Rejoin your authentic self and feel emotionally free and whole again.

Inner Child Cards Workbook

Inner Child Cards Workbook PDF
Author: Isha Lerner
Publisher: Simon and Schuster
ISBN: 1591438551
Size: 48.54 MB
Format: PDF
Category : Body, Mind & Spirit
Languages : en
Pages : 240
View: 1378

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Companion volume to the bestselling Inner Child Cards, offering in-depth interpretations and advanced exercises using this tarot system. • Shows how fairy tales bridge the gap between the conscious and unconscious minds. • Demonstrates how fairy tales can give us hope and courage to live our everyday lives to the fullest. Full of esoteric healing methods, Inner Child Cards Workbook shows us how make life choices by gleaning wisdom from our favorite fairy tales. Lerner examines the deeper mystical symbolism behind each of the fairy tales--relating Beauty and the Beast to unconditional love, Jack and the Beanstalk to initiation and growth, and The Emperor's New Clothes to today's political crises. These stories offer "a food that nourishes both the spiritual and mundane components of life." Specific visualizations and affirmations correspond to each of the major arcana cards, and new layouts and divination methods for use with her Inner Child Cards deck will allow those who are familiar with it to build on previous knowledge. This beautiful guidebook offers a personal, therapeutic journey through fairy-tale symbolism that is a perfect accompaniment to the Inner Child Cards.

In Dir Lebt Das Kind Das Du Warst

In dir lebt das Kind  das du warst PDF
Author: Whitney Hugh Missildine
Publisher: Klett-Cotta
ISBN: 360811503X
Size: 34.88 MB
Format: PDF, Mobi
Category : Self-Help
Languages : de
Pages : 352
View: 1301

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Entdecken Sie Ihr Inneres Kind - Seit Jahren bewährt, in neuer Übersetzung Viele Menschen leiden unter seelischem Druck und Störungen, weil sie sich von den Verhaltensweisen ihrer Kindheit nicht freimachen können. Sie reagieren immer noch wie damals, wie das Kind, das sie einmal gewesen sind. Und das kann als Erwachsener fatal sein. Missildine hilft uns zu erkennen, welche grundlegenden Verhaltensmuster wir in unserer Kindheit ausgebildet haben und welche Schritte wir unternehmen können, um unsere heutigen störenden Belastungen abzubauen. Ob es uns gefällt oder nicht: In vielen Dingen sind wir immer noch das Kind von früher und handeln dementsprechend. Verhaltensweisen, die wir damals z.B. als ängstliches, streng erzogenes oder verwöhntes Kind gelernt haben, können als Erwachsener kontraproduktiv sein. Der Autor hilft uns zu verstehen, wie sich diese Einflüsse der Kindheit im Erwachsenenalter fortsetzen und wie wir uns angemessen mit dem inneren Kind von früher auseinandersetzen können. Denn nur wenn wir unser Inneres Kind erkennen und uns von dessen Verhaltensmustern freimachen, können wir unsere Probleme wie Erwachsene lösen. Solche Verhaltensweisen aus der Kindheit sind oft Reaktionen auf erzieherische Fehlleistungen unserer Eltern. Das zu erkennen kann uns helfen, diese Fehler bei unseren eigenen Kindern nicht zu wiederholen.

Auss Hnung Mit Dem Inneren Kind

Auss  hnung mit dem inneren Kind PDF
Author: Erika J. Chopich
Publisher: Ullstein eBooks
ISBN: 3843707693
Size: 63.46 MB
Format: PDF, ePub, Docs
Category : Psychology
Languages : de
Pages : 256
View: 3609

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Die Quelle der Lebensfreude in uns selbst Durch die Integration des Kindes in uns können wir als Erwachsene unser volles Potential entfalten. Denn nur so werden Verletzungen aus der Kindheit unser Leben nicht länger vergiften und stören. Erschließen Sie sich eine sprudelnde Quelle von Kreativität, Lebensfreude und Vitalität, indem Sie sich Ihrem inneren Kind zuwenden.

The Inner Bonding Workbook

The Inner Bonding Workbook PDF
Author: Margaret Paul
Publisher: New Harbinger Publications
ISBN: 1684033209
Size: 52.25 MB
Format: PDF, ePub
Category : Self-Help
Languages : en
Pages : 216
View: 1530

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“Inner Bonding has been a staple in my own personal journey home to wholeness.” —Alanis Morissette, artist, activist, and teacher Take responsibility for every aspect of your life, love yourself unconditionally, and connect to your own divine guidance using the life-changing six-step process outlined in this breakthrough guide, from the best-selling author and cocreator of the Inner Bonding® self-healing process. Many of us long for spiritual connection and divine guidance—the wisdom and ability to make decisions that benefit ourselves and the greater good. But we’ve been conditioned to think and act selfishly, in ways that limit our access to the divine, with false, programmed beliefs that often result in suffering, addictive behaviors, and spiritual disconnection. The Inner Bonding Workbook can help you heal your psychic wounds and move beyond false limitations to achieve at-will, moment-by-moment connection with the divine. You’ll learn to move past the junk thoughts and junk food that can create a toxic environment, and that keep you mired in low-frequency feelings like anxiety, depression, guilt, and shame. You’ll discover how to attain the self-love and accountability necessary for spiritual connection and guidance. And, most importantly, you’ll learn how to take responsibility for every aspect of your life—physical, emotional, financial, relational, organizational, and spiritual. With this life-changing six-step process, you’ll learn to tap into a higher source of love and truth at any moment in order to make your best decisions, realize a deep sense of freedom and personal power, and manifest your highest, most passionate purpose in life.

Inner Child Discovery Journey Workbook

Inner Child Discovery Journey Workbook PDF
Author: Agnese Iskrova
Publisher: Lulu Press, Inc
ISBN: 1008950513
Size: 20.52 MB
Format: PDF, Mobi
Category : Body, Mind & Spirit
Languages : en
Pages :
View: 534

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This workbook is all about you. It is all about getting to meet your Inner Child. It is all about understanding what makes YOU you. Let’s look at your life. Let’s take a look at what you were like when you were a child and how those past experiences make you feel now when you remember them. Your past shaped the YOU you are today. The more you understand what happened, the more you get to know the real you. Inner child is the part of us that lets us understand why we react, feel, and make decisions. Even if you are not aware of the inner child within you, it is still there! Let yourself meet the inner child that lives deep within you. Get to know it. Make them your friend! Our inner child never goes away or disappears, no matter what age we are. It also never grows up. Your inner child is the part of your personality that still reacts and feels like a child, no matter how grown up you are. The aim of the inner child work is not to help it “grow up” or to turn it into an “inner adult”. That is never going to happen, even if you are trying hard to accomplish that. You can meet your inner child right now. You don’t have to wait, you don’t need any perfect timing, you don’t need anyone’s permission. You are the result of all the memories and experiences you have had since you were born. This shaped you into who you are now.

Healing Your Lost Inner Child

Healing Your Lost Inner Child PDF
Author: Robert Jackman
Publisher:
ISBN: 9781735444505
Size: 55.49 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 282
View: 472

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Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect, or trauma show up in adulthood as explosive anger, isolation, bad relationship choices, negative self-talk, feelings of being overwhelmed, being a people pleaser, and keeping others at arm's length. In Healing Your Lost Inner Child, Psychotherapist and Reiki master Robert Jackman takes you on a personal journey to explore unresolved wounds from your early life using the HEAL process for healing and embracing an authentic life. Through stories and exercises, this easy-to-read book will encourage you to learn how to stop giving in to your wounded inner child's emotional pain frozen inside a snow globe within you. Each chapter gently takes you closer to this original wounding so you can acknowledge and finally heal your pain. Move from being an impulsive reactor to an authentic, conscious creator in your life. The Healing Your Lost Inner Child Companion Workbook is also available to help you develop a deeper understanding of your relationships, codependency patterns and triggers, and create a self-nurturing plan. For more information about the author and other works please visit: www.theartofpracticalwisdom.com.

Reconciliation

Reconciliation PDF
Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1935209647
Size: 23.63 MB
Format: PDF, ePub
Category : Self-Help
Languages : en
Pages : 184
View: 3455

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Offers ways that mindfulness, focused breathing and meditation can help bring healing and release for people suffering from childhood trauma. By the best-selling author of The World We Have. Original.

The Inner Child Journal

The Inner Child Journal PDF
Author: Rachel Havekost
Publisher:
ISBN: 9781736099209
Size: 44.35 MB
Format: PDF, Kindle
Category : Self-Help
Languages : en
Pages : 144
View: 4706

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The Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.This journal can be used as a supplement to your Inner Child work in therapy, or as a means to access this healing process if therapy is inaccessible to you.Intended to be part of your morning routine, every guided entry is different and contains prompts on topics like: mindfulness, affirmations, identifying needs, dialogue between Inner Parent and Inner Child, and letters to your Inner Child.All you need to get started is a cozy nook, your favorite pen, and a commitment to showing yourself grace, love, and compassion.WHAT'S INSIDE:Description of the Inner Child and Inner ParentExplanation of Inner Child healing, Intergenerational trauma, and Re-Parenting90 pages of journaling with specific prompts and categoriesMindfulness, affirmations, and needs identificationInner Child & Inner Parent dialogues and letters to your inner childDaily entries with specific prompts and instructions to help you dive deep9 Categories of promptsOver 50 unique questions that are recycled daily, so no two days are the sameInstructions and descriptions so you can really understand how to get started with the journalingExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckQuotes and daily encouragement to keep you motivatedThis journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey.All you have to do is begin.*Please note this journal is not intended to be a replacement for therapy, nor is it meant to be used as a diagnostic tool.

Reclaiming Your Inner Child

Reclaiming Your Inner Child PDF
Author: Ken Parker
Publisher: Thomas Nelson Publishers
ISBN: 9780840743329
Size: 68.63 MB
Format: PDF, Mobi
Category : Psychology
Languages : en
Pages : 274
View: 7706

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This invaluable guide goes beyond existing self-help books, enabling readers to stay healthy and meet the challenges of daily living. Parker shows how examining the attributes of God as a good parent helps us develop a nurturing parent voice. Includes exercises that foster understanding of the inner child's position in the family.

Healing Your Inner Child Workbook

Healing Your Inner Child  Workbook  PDF
Author: Alegra Loewenstein
Publisher:
ISBN:
Size: 72.66 MB
Format: PDF
Category :
Languages : en
Pages : 134
View: 7048

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Your inner child is the part of you that captured certain emotions and experiences in childhood and held onto them all these years. Though your adult mind is often unaware that your inner child still exists, he or she is inside you, and in a variety of ways may be trying to communicate with you. What might this inner child be trying to say? Discover the many ways that we can begin to let this inner child out to play with this inspirational journal, and learn to release all the laughter, fun, and joy that comes along with him or her.