New Functional Training For Sports 2nd Edition

New Functional Training for Sports 2nd Edition PDF
Author: Boyle, Michael
Publisher: Human Kinetics
ISBN: 1492530611
Size: 50.27 MB
Format: PDF, Kindle
Category : Sports & Recreation
Languages : en
Pages : 280
View: 309

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Train to perform at the highest level with the lowest risk of injury. The enhanced e-book edition of New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room. Michael Boyle, one of the world’s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes’ movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and ensure each aspect of preparation for physical performance. Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups. The enhanced e-book format for New Functional Training for Sports, Second Edition, goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements and links to video demonstrations, commentary, and analysis of key exercises. The 71 video clips show how to perform exercises for lower body; core; upper body; plyometrics; Olympic lifting; and foam rolling, stretching, and dynamic warm-ups.

Functional Training For Sports

Functional Training for Sports PDF
Author: Michael Boyle
Publisher: Human Kinetics Publishers
ISBN: 9780736046817
Size: 30.54 MB
Format: PDF, Mobi
Category : Education
Languages : en
Pages : 195
View: 7186

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Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it will be used during competition. Detailed exercise progressions and training will help develop the movement skills, body positions, and explosive power essential for sports.

High Performance Training For Sports

High Performance Training for Sports PDF
Author: David Joyce
Publisher: Human Kinetics
ISBN: 1492584622
Size: 65.15 MB
Format: PDF, ePub, Mobi
Category : Sports & Recreation
Languages : en
Pages : 392
View: 5780

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High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

Advances In Functional Training

Advances in Functional Training PDF
Author: Michael Boyle
Publisher: Lotus Pub.
ISBN: 9781905367313
Size: 69.29 MB
Format: PDF, Kindle
Category : Athletes
Languages : en
Pages : 315
View: 6983

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FITNESS TRAINING. This new book presents the continued evolution of functional training. Ten sections present everything a strength coach or personal trainer may need to understand modern training theory. Boyle updates the reader on the current thinking in core training, back pain, and on how the hip musculature works. Further material on cardiovascular training, and what has worked for the athletes training in his facility continues the journey. In the second half of the book, the author discusses training strategies, including exercises equipment and tools in use on the gym floor, how he develops speed, and a section on his single-leg training methods. Finally, he puts the entire package together with program design, covering the basic objectives of a sound program, and showing you exactly which programs to use in a variety of circumstances.

Strength And Conditioning For Team Sports

Strength and Conditioning for Team Sports PDF
Author: Paul Gamble
Publisher: Routledge
ISBN: 1136190430
Size: 69.85 MB
Format: PDF, Mobi
Category : Medical
Languages : en
Pages : 296
View: 4543

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Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes over two hundred new references from the current research literature. The book introduces the core science underpinning different facets of physical preparation, covering all aspects of training prescription and the key components of any degree-level strength and conditioning course, including: physiological and performance testing strength training metabolic conditioning power training agility and speed development training for core stability training periodisation training for injury prevention Bridging the traditional gap between sports science research and practice, each chapter features guidelines for evidence-based best practice as well as recommendations for approaches to physical preparation to meet the specific needs of team sports players. This new edition also includes an appendix that provides detailed examples of training programmes for a range of team sports. Fully illustrated throughout, it is essential reading for all serious students of strength and conditioning, and for any practitioner seeking to extend their professional practice.

Functional Training Anatomy

Functional Training Anatomy PDF
Author: Kevin Carr
Publisher: Human Kinetics
ISBN: 1492599115
Size: 46.75 MB
Format: PDF, ePub, Docs
Category : Sports & Recreation
Languages : en
Pages : 200
View: 3120

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The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. In Functional Training Anatomy, noted strength and conditioning specialists Kevin Carr and Mary Kate Feit cut through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility you need to support your body in life and in sports. Beginning with a clear definition of what functional training entails, you will learn about the importance of mobility training and its impact on movement quality, performance, and injury reduction. Use the warm-up activities to prepare for high-intensity activities. Use the medicine ball and plyometric exercises to learn to produce and absorb force. Develop power with Olympic lifts, kettlebell swings, and jumping exercises. Improve strength in the upper body, lower body, and core with hip-dominant, knee-dominant, pushing, pulling, and core exercises. See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box. Functional Training Anatomy incorporates traditional and nontraditional exercises and mobility drills that will help you increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Functional Training Anatomy Online CE Exam may be purchased separately or as part of the Functional Training Anatomy With CE Exam package that includes both the book and the exam.

The Gambetta Method

The Gambetta Method PDF
Author: Vern Gambetta
Publisher:
ISBN:
Size: 15.82 MB
Format: PDF, Mobi
Category : Exercise
Languages : en
Pages : 96
View: 5513

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Periodization Of Strength Training For Sports

Periodization of Strength Training for Sports PDF
Author: Tudor Bompa
Publisher: Human Kinetics Publishers
ISBN: 171820308X
Size: 74.52 MB
Format: PDF, ePub, Docs
Category : Periodization training
Languages : en
Pages : 320
View: 2283

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Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases--anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.

Strength And Power In Sport

Strength and Power in Sport PDF
Author: Paavo Komi
Publisher: John Wiley & Sons
ISBN: 1405140593
Size: 19.70 MB
Format: PDF, Mobi
Category : Medical
Languages : en
Pages : 544
View: 3833

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The second edition of this broadly based book continues to examine and update the basic and applied aspects of strength and power in sport from the neurophysiology of the basic motor unit to training for specific activities. Authorship is, again, international and includes leading physiologists and clinicians.

Acsm S Foundations Of Strength Training And Conditioning

ACSM s Foundations of Strength Training and Conditioning PDF
Author: Nicholas A. Ratamess
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781782678
Size: 14.93 MB
Format: PDF, Docs
Category : Medical
Languages : en
Pages : 500
View: 2174

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Offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. This book is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment.

Strength And Conditioning For Sports Performance

Strength and Conditioning for Sports Performance PDF
Author: Ian Jeffreys
Publisher: Routledge
ISBN: 1000343898
Size: 19.22 MB
Format: PDF, Mobi
Category : Sports & Recreation
Languages : en
Pages : 698
View: 2620

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An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. Revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics. The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The second edition sees this section expanded to include other sports such as rugby union, rugby league and American football. The book includes contributions from world-leading strength and conditioning specialists, including coaches who have worked with Olympic gold medallists and international sports teams at the highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree-level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.

Strength Training

Strength Training PDF
Author: Lee E. Brown
Publisher: Human Kinetics
ISBN: 9780736060592
Size: 37.11 MB
Format: PDF, ePub, Mobi
Category : Sports & Recreation
Languages : en
Pages : 359
View: 7089

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"Suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme, this text provides a range of flexible programme options and exercises using machines, free weights and other apparatus to customise training to suit personal preferences."--Publisher.

Complete Conditioning For Tennis 2e

Complete Conditioning for Tennis  2E PDF
Author: United States Tennis Association
Publisher: Human Kinetics
ISBN: 1492519332
Size: 27.76 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 304
View: 7202

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Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.

The Impact Body Plan

The IMPACT  Body Plan PDF
Author: Todd Durkin
Publisher: Rodale
ISBN: 1609611829
Size: 43.45 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 304
View: 5653

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Todd Durkin is the most sought-after personal trainer in sports, and if you don't know his name, you've definitely seen his work. He is the man who helped world-class athletes such as quarterback Drew Brees win a Super Bowl MVP, pitcher Cole Hamels win a World Series MVP, and professional snowboarder Shaun White win two Olympic gold medals. He is known throughout sports as the one trainer who can use any person’s unique raw materials to transform them into—quite literally—the best they can be. Now Durkin has tailored his elite training program for anyone looking to transform their bodies. Based on groundbreaking "muscle matrix" research, Durkin’s program is designed to adapt to your body to help you shed flab, build strength and flexibility, and enhance your athletic performance.

High Powered Plyometrics 2e

High Powered Plyometrics  2E PDF
Author: Radcliffe, James
Publisher: Human Kinetics
ISBN: 1450498132
Size: 48.13 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 216
View: 2753

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High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an online video library, it features 23 programs for 21 sports and the latest training methods, equipment, and assessments as well as 79 exercises for increasing power.

Ultimate Speed Agility

Ultimate Speed   Agility PDF
Author: Jim Kieblaso
Publisher:
ISBN: 9780976294412
Size: 60.84 MB
Format: PDF, ePub, Mobi
Category : Sports & Recreation
Languages : en
Pages : 228
View: 4939

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This book breaks down speed and agility mechanics in an easy-to-understand format for coaches and athletes. This book contains photographs and diagrams that cover over 100 drills and exercises for maximum athletic enhancement. It is a great resource for competitive athletes in any sport and a welcome addition to any strength and condition coach, or trainer's library. This book is designed so that parents and athletes as well as their coaches can work on the drills together as well.