Natural Healing Through Macrobiotics

Natural Healing Through Macrobiotics PDF
Author: Michio Kushi
Publisher: Kodansha
ISBN: 9780870404573
Size: 30.12 MB
Format: PDF, ePub, Docs
Category : Medical
Languages : en
Pages : 204
View: 4048

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Proposes illnesses and maladies are the result of improper diet and presents a macrobiotic diet, heavily dependent on whole grains and whole foods, that will speed healing by maintaining a balance of the universal forces, yin and yang.

Macrobiotic Home Remedies

Macrobiotic Home Remedies PDF
Author: Michio Kushi
Publisher: Square One Pub
ISBN: 9780757002694
Size: 18.66 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 208
View: 5393

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It is simple in its approach and powerful in its effect--a diet of natural foods and the use of non-invasive home remedies made from natural food products, designed to eliminate many symptoms of disease and strengthen your body's healing power. It is a philosophy of healing rooted in centuries-old traditions. In the past, these traditions were passed from generation to generation by word of mouth. Today, the macrobiotic movement embodies these dietary principles of natural healing. Michio Kushi, a leading figure in this movement, has spent his life teaching thousands of people the macrobiotic way to health. Here is an easy-to-understand book that puts his knowledge right at your fingertips. Macrobiotic Home Remedies is a comprehensive self-help guide to hundreds of effective, natural healing methods that can be used alone or in conjunction with more standard remedies--methods that heal without drugs or invasive treatments. The book is divided into three sections. Part One begins by explaining the philosophy and healing concepts underlying the macrobiotic approach. It then goes on to examine various foods and their healing properties as well as basic home remedies. Part Two details external home therapies and techniques--including over two hundred healing preparations. Illustrations are provided throughout this section. Part Three presents an A-to-Z reference to over two hundred common health disorders. Within each entry you will find a general explanation of the problem, including the macrobiotic view, and helpful suggestions for relief. For years, Michio Kushi has dedicated his life to teaching the macrobiotic way to better health. Now the wealth of his knowledge is available to you and your family in this complete guide to this gentle, yet effective, art of healing.

Macrobiotics For Life

Macrobiotics for Life PDF
Author: Simon Brown
Publisher: North Atlantic Books
ISBN: 9781583944707
Size: 70.44 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 392
View: 319

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Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one’s emotions), and healing the body (caring for one’s skin, energizing one’s organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods—tips for eating out, saving time in the kitchen, dealing with food cravings—and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available. From the Trade Paperback edition.

Natural Healing From Head To Toe

Natural Healing from Head to Toe PDF
Author: Cornellia Aihara
Publisher: Avery
ISBN: 9780895294968
Size: 34.19 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 264
View: 6280

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The Macrobiotic Way

The Macrobiotic Way PDF
Author: Michio Kushi
Publisher: Penguin
ISBN: 9781583331804
Size: 63.85 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 262
View: 5734

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An updated edition of the definitive guide to the macrobiotic movement argues that diet is the cause of many diseases, stresses the importance of eating whole grains and fresh vegetables, and describes macrobiotic foods and cooking techniques. Original.

Modern Day Macrobiotics

Modern day Macrobiotics PDF
Author: Simon Brown
Publisher: North Atlantic Books
ISBN: 9781556436437
Size: 48.28 MB
Format: PDF, ePub, Docs
Category : Cooking
Languages : en
Pages : 160
View: 2492

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An introduction to the macrobiotic diet discusses the physical, spiritual, and emotional benefits of a plan that emphasizes an assortment of nuts, grains, vegetables, and other foods that are primarily unprocessed and can be combined to balance the body's energies, accompanied by menus, eating plans, food buying tips, and recipes for every meal of the day. Original.

The Everything Guide To Macrobiotics

The Everything Guide to Macrobiotics PDF
Author: Julie S Ong
Publisher: Simon and Schuster
ISBN: 1440503729
Size: 45.56 MB
Format: PDF, Docs
Category : Cooking
Languages : en
Pages : 304
View: 5353

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Heal yourself naturally with balanced and nourishing foods. Lose weight and boost energy levels Prevent and treat disease Enhance psychological health You can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you’ll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including: Forbidden Rice with Edamame and Orange Zest Mochi Waffles with Berry Lemon Sauce Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds Garbanzo Beans in Mushroom Gravy Roasted Squash and Sweet Potato Sauce Poached Pears in Apple Cider This guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!

The Macrobiotic Way

The Macrobiotic Way PDF
Author: Michio Kushi
Publisher: Berkley Trade
ISBN: 9780895295248
Size: 72.10 MB
Format: PDF, Mobi
Category : Exercise.
Languages : en
Pages : 251
View: 3009

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Mr. Kushi suggests a more simple way of eating and living, in harmony with vital health and happiness.

Love Sanae

Love  Sanae PDF
Author: Sanae Suzuki
Publisher:
ISBN: 9780977293728
Size: 10.94 MB
Format: PDF
Category : Cooking
Languages : en
Pages : 326
View: 6558

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Living Well Naturally

Living Well Naturally PDF
Author: Anthony J. Sattilaro
Publisher: Mariner Books
ISBN: 9780395393895
Size: 42.55 MB
Format: PDF, ePub, Mobi
Category : Medical
Languages : en
Pages : 240
View: 7182

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The physician-author details the program of nutrition, exercise, and positive mental imaging that helped him to recover after being diagnosed as having terminal cancer and provides a 21-day start-up plan for healthy living

Cancer Healing Odyssey

Cancer Healing Odyssey PDF
Author: Sarto Schickel
Publisher: Paxdieta Books
ISBN: 9780615540009
Size: 41.53 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 206
View: 594

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This inspiring and hope-filled book will change the way you look at cancer. It shows that cancer is not a death sentence--and that recovery may be possible even if diagnosed at an advanced state. It tells the story of a woman with stage IV ovarian cancer who used both conventional and alternative medicine to recover her health. It shows that much more is needed for cancer recovery than a Medical Program, which is all that doctors are typically trained to provide. A quality Nutrition Program, a Detoxification Program and a Mind & Spirit Program, which constitute The Trinity of Natural Healing, are also needed. Reading this book can restore hope--which is a critical element needed for recovery. It also shows that one can carefully combine conventional medical treatments, such as surgery and even some chemotherapy, with alternative dietary and detoxification approaches, together with mental and spiritual practices.

The Ultimate Guide To Eating For Longevity

The Ultimate Guide to Eating for Longevity PDF
Author: Denny Waxman
Publisher: Simon and Schuster
ISBN: 1643131761
Size: 31.59 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 352
View: 7501

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With modern “healthy” diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. “Great health is not achieved by taking away and restricting—it is achieved by adding healthier foods and lifestyle practices. One healthy choice leads to another healthy choice,” says Denny Waxman.Readers will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The book includes new recipes from Susan Waxman and clears up misinformation about food to give you understanding of how to achieve your best physical, spiritual, and mental health.The Ultimate Guide to Eating for Longevity is not a diet fad but based on the world’s long-standing civilizations that have changed very little over time and make it clear that it is possible to live a long healthy life.

The Macrobiotic Path To Total Health

The Macrobiotic Path to Total Health PDF
Author: Michio Kushi
Publisher: Ballantine Books
ISBN: 0307487830
Size: 23.43 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 560
View: 7086

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“Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.” —from The Macrobiotic Path to Total Health Even in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world. Macrobiotics is based on the laws of yin and yang—the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat. Michio Kushi and Alex Jack, distinguished educators of the macrobiotic way, believe that almost every human ailment from the common cold to cancer can be helped, and often cured, by balancing the flow of energy (the ki) inside us. The most effective way to do this is to eat the right foods, according to our individual day-to-day needs. Now in this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disorders—both physical and psychological. This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healing—from AIDS, allergies, and arthritis, to cancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients. Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs. The Macrobiotic Path to Total Health gives us precisely the tools and the understanding we need to achieve this goal. Use it to build a strong, active body and a cheerful, resourceful mind.

Healing Miracles From Macrobiotics

Healing Miracles from Macrobiotics PDF
Author: Jean Kohler
Publisher: Prentice Hall
ISBN: 9780133842630
Size: 45.72 MB
Format: PDF, ePub, Mobi
Category : Medical
Languages : en
Pages : 290
View: 6904

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The case history of the author's recovery from cancer after following a macrobiotic diet is used along with other similar case histories to advocate and explain macrobiotic living

History Of Macrobiotics 1715 2017

History of Macrobiotics  1715 2017  PDF
Author: William Shurtleff; Akiko Aoyagi
Publisher: Soyinfo Center
ISBN: 1928914969
Size: 80.14 MB
Format: PDF, ePub, Mobi
Category : Macrobiotic diet
Languages : en
Pages : 1189
View: 2726

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The world's most comprehensive, well documented. and well illustrated book on this subject. With extensive subject and geographical index. 345 photographs and illustrations - mostly color. Free of charge in digital format on Google Books.