Diy Protein Bars Cookbook 2nd Edition

DIY Protein Bars Cookbook  2nd Edition  PDF
Author: Jessica Stier
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535564984
Size: 76.39 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages : 116
View: 6518

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Welcome to the DIY Protein Bars Cookbook [2nd Edition]: a collection of 48 easy, healthy, no-bake treats that just happen to be packed with protein! This hot-selling cookbook has been revamped with an all new, restyled interior design, upgraded photography, and updated recipes based on customer feedback and to streamline the bar-making process. Enjoy! All of the recipes are (or can easily be made) gluten-free, dairy-free, soy-free, and vegan, but you'd never know it. These protein bars are so tasty, addicting, and good for you, you'll never go back to the store-bought stuff again. And the fun doesn't stop there. Every recipe in this cookbook is all-natural -- no artificial sweeteners, synthetic food dyes, artificial food flavorings, hydrogenated oils, or preservatives, whatsoever. That list right there is unheard of when it comes to store-bought protein bars. Each recipe comes with a nutrition label so you can see how many calories, grams of fat, carbs, protein, etc., are in each serving. No matter what, though, there are options for everyone's nutritional preferences: (refined) sugar-free, cholesterol-free, low-calorie, low-sodium, high-fiber, and high-protein. These recipes might be "free" of some stuff, but they sure aren't free of flavor. These recipes are a total godsend for the health-conscious protein bar lovers out there (aka, YOU). Let's all make the same, scratch that, better versions of store-bought bars right at home!

The Everything College Cookbook 2nd Edition

The Everything College Cookbook  2nd Edition PDF
Author: Emma Lunsford
Publisher: Everything
ISBN: 1507212763
Size: 49.21 MB
Format: PDF, Docs
Category : Cooking
Languages : en
Pages : 304
View: 842

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The newest edition to the bestselling The Everything College Cookbook features 300 simple recipes to help beginner chefs cook delicious and healthy meals on a student’s budget. Just because you’re a college student doesn’t mean you have to endure four years of Easy Mac and ramen noodles. Whether it’s your first day in the dorms or your senior year, there are ways to skip the dining hall and make a variety of quick, easy, and delicious meals from the comfort of your room. This edition of The Everything College Cookbook is packed with 300 recipes perfect for a fast breakfast before your 8 a.m. class or a midnight snack to keep you energized as you pull an all-nighter. Learn to make everything from a Paleo Sweet Potato Hash to 3-Ingredient Vegan Pancakes to Healthy Banana Ice Cream! Whether you only have an Instant Pot and a microwave or a full-sized kitchen, this book has the perfect recipe for you to make a healthy and tasty meal—all while sticking to your student budget!

Superfoods Cookbook Second Edition Powerful Foods To Energize Detoxify And Lead A Healthy Lifestyle

Superfoods Cookbook  Second Edition   Powerful Foods to Energize  Detoxify  and Lead a Healthy Lifestyle PDF
Author: Sandra C. Anderson
Publisher: Editorial Imagen LLC
ISBN: 1630227951
Size: 24.20 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 138
View: 7382

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Superfoods Cookbook [Second Edition] Powerful Foods to Energize, Detoxify, and Lead a Healthy Lifestyle ------- Now [Second Edition], with the following changes: * New content: Additional text to introduction - 422 words. * New content: Multiple recipes - 3835 words. * Improved formatting and editing ------- Unless you've been hiding under a rock for the last several years, you've probably heard plenty about super foods. You may have seen a super food list in a magazine or online or heard people you know talking about healthy super foods. In many cases, these foods are exotic, fairly difficult to come by and decidedly expensive - not to mention tending to come and go, quickly replaced by a new super food of the week. It's already easy enough to be confused about just what is and isn't healthy, much less whether a given superfood cookbook you see on store shelves is something that you can actually use. That's why this super foods cookbook was written. It's a super food cookbook designed for the average person, featuring healthy, wholesome foods which are packed with vitamins, minerals, antioxidants and more - and that you can find at your local supermarket. Some of the most super super foods of all aren't some exotic South American berry or herb that you've never heard of before. As you'll learn when you read this practical superfoods book, sweet potatoes, beans, salmon, berries, walnuts and many other readily available foods which you're already familiar with are, in fact, super foods which can help you to gain better health and help prevent illnesses, as well as making you feel your absolute best. As healthy recipe books go, this is one cookbook which you'll be able to use right away. You may be surprised by just how easy it actually is to eat a diet rich in superfoods and by how much you love the recipes in this cookbook!

The Ultimate Hiker S Gear Guide Second Edition

The Ultimate Hiker s Gear Guide  Second Edition PDF
Author: Andrew Skurka
Publisher: National Geographic Books
ISBN: 142621796X
Size: 53.54 MB
Format: PDF, Kindle
Category : Sports & Recreation
Languages : en
Pages : 240
View: 317

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Whether you're a first-time backpacker, an occasional weekend warrior, or a seasoned long-distance trekker, this guide is a must for any backpacking, hiking, or camping trip. Supreme long-distance hiker Andrew Skurka—accomplished adventure athlete, speaker, guide, and writer—shares his knowledge in this essential guide to backpacking gear and skills. Skurka recounts what he's learned from more than 30,000 miles of long-distance hikes, including the Appalachian, Pacific Crest, and Continental Divide Trails, and the 4,700-mile Alaska-Yukon Expedition. A show-and-tell guide to clothing, footwear, backpacks, shelter and sleep systems, camp stoves, and more, as well as tips on foot care, campsite selection, and hiking efficiency, this single book contains all the knowledge you'll need to hit the trail. This second edition features 16 new pages (including food on the trail and other essentials), and updates all gear recommendations.

Clean Sweets Simple High Protein Desserts For One Second

Clean Sweets  Simple  High Protein Desserts for One  Second  PDF
Author: Arman Liew
Publisher: The Countryman Press
ISBN: 1581574509
Size: 10.83 MB
Format: PDF, ePub, Docs
Category : Cooking
Languages : en
Pages : 176
View: 5515

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Second edition bonus: More delicious keto variations and comprehensive nutritional information Giving up dessert is no fun, so health-savvy folks have long tried to find ways to satisfy a sweet tooth. But so many Paleo-style desserts are complicated—Whole30 doesn’t even go there—and some keto sweets are total fat bombs! Arman Liew discovered a way to have his cake and eat it, too, with decadent creations that indulge the appetite and pack in the nutrients. From breakfast reinvented to no-bake treats, recipes include: Protein Peanut Butter Cups Dark Chocolate and Salted Caramel Waffles Molten Lava Cake White Chocolate Raspberry Bars There’s no tapioca flour, coconut nectar, or xanthan gum to be found here. Make something sweet the moment the craving hits, from foods that are already in the cabinet. Add in terrific photography, and this is a book every health-conscious person should have on hand.

The Complete Idiot S Guide To Low Sodium Cooking 2nd Edition

The Complete Idiot s Guide to Low Sodium Cooking  2nd Edition PDF
Author: Heidi McIndoo MS RD LDN
Publisher: Penguin
ISBN: 1101559160
Size: 50.12 MB
Format: PDF, Kindle
Category : Cooking
Languages : en
Pages : 416
View: 5555

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Shake your salt habit with ease. This second edition has all the same great content from The Complete Idiot's Guide to Low-Sodium Meals-plus more recipes, the lastest low-sodium information, and special bonuses! Whether you simply want to reduce your sodium intake or your health-care provider has indicated a low-sodium diet, this cookbook offers tasty dishes without adding a grain of salt (or salt substitutes). From appetizers to desserts including traditionally sodium-laden categories like snacks, sauces, and condiments, the more than 300 recipes call for easy-to-find, flavorful alternatives to salt. Features 50 all-new recipes for more than 300 sodium-sensible selections. Covers surprisingly high-sodium ingredients and provides "salternatives" for cooking. Book Extras include new meal plans targeting readers' daily sodium intake thresholds and low-sodium web resources.

Your First Triathlon 2nd Ed

Your First Triathlon  2nd Ed  PDF
Author: Joe Friel
Publisher: VeloPress
ISBN: 1937716147
Size: 17.52 MB
Format: PDF, ePub
Category : Sports & Recreation
Languages : en
Pages : 256
View: 793

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Joe Friel is the top coach in triathlon and his book Your First Triathlon is the best-selling book for beginner triathletes. This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free. Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race. Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming. Four easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete. Joe offers helpful advice to simplify the complexities of the swim-bike-run sport. Even a total novice will learn commonsense tips and tricks to navigate packet pickup, set up a transition area, fuel for race day, finish a stress-free swim, and ensure that race day goes as smoothly as planned. Joe Friel is the coach experienced triathletes trust most. His book The Triathlete's Training Bible is the best-selling triathlon training resource and now his trusted advice is available to help beginners enjoy their first triathlon experience.

Foods Nutrition Encyclopedia 2nd Edition

Foods   Nutrition Encyclopedia  2nd Edition PDF
Author: Marion Eugene Ensminger
Publisher: CRC Press
ISBN: 084938981X
Size: 41.72 MB
Format: PDF, ePub, Mobi
Category : Technology & Engineering
Languages : en
Pages : 1216
View: 679

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Foods and Nutrition Encyclopedia, 2nd Edition is the updated, expanded version of what has been described as a "monumental, classic work." This new edition contains more than 2,400 pages; 1,692 illustrations, 96 of which are full-color photographs; 2,800 entries (topics); and 462 tables, including a table of 2,500 food compositions. A comprehensive index enables you to find information quickly and easily.

Encyclopedia Of Diet Fads Understanding Science And Society 2nd Edition

Encyclopedia of Diet Fads  Understanding Science and Society  2nd Edition PDF
Author: Marjolijn Bijlefeld
Publisher: ABC-CLIO
ISBN: 161069760X
Size: 65.24 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 296
View: 5521

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This updated encyclopedia examines the basics of nutrition and dieting, presenting the important people, concepts, and criticisms involved and examining the pros and cons of different plans. • Offers a gateway to further study through helpful appendixes, expanded bibliography, and a listing of web resources • Includes a helpful chronology that traces the history of dieting in the United States • Introduces a wide variety of weight loss methods • Contains information on particular diets, support groups, and weight-loss services

Better Homes And Gardens The Ultimate Cookie Book Second Edition

Better Homes and Gardens The Ultimate Cookie Book  Second Edition PDF
Author: Better Homes and Gardens
Publisher: Houghton Mifflin Harcourt
ISBN: 0544338197
Size: 62.91 MB
Format: PDF, ePub, Docs
Category : Cooking
Languages : en
Pages : 480
View: 1428

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More than 500 recipes for every kind of cookie, including must-have classics and fresh new flavor combinations This one-stop source, packed with more than 250 inspiring photos, gives home bakers a huge collection of 500 irresistible cookie recipes for every occasion. There are tried-and-true classics to pair with a glass of milk, such as Chocolate Chunk Cookies; treats perfect for holiday celebrations like Big Soft Ginger Cookies; and on-trend sweet-and-savory delights like Berry-Sage Thumbprints. A welcome variety of options includes Express cookies (quick recipes that start with a mix) and Double Takes (homemade versions of iconic store-bought favorites), and an informative Cookie Basics section covers topics such as proper measuring, equipment, decorating, and packaging. With this book, bakers at all levels will find endless inspiration for everyday goodies and year-round entertaining.

The Complete Idiot S Guide To Glycemic Index Weight Loss 2nd Edition

The Complete Idiot s Guide to Glycemic Index Weight Loss  2nd Edition PDF
Author: Joan Clark-Warner, MS, RD, CDE
Publisher: Penguin
ISBN: 1101155450
Size: 35.74 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 368
View: 3137

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A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods: more complex carbohydrates, fibre, grains, and fruit. The glycemic index diet is a solution for many people at of Type II diabetes or those with insulin-sensitivity or resistance. - Includes information on supplements, easy recipes, food lists, and sample meal plans. - Includes an appendix with glycemic index counts and loads for all sorts of food. - Features a new study on how eating certain foods cold can make a big difference.

The Everything Low Fat High Flavor Cookbook

The Everything Low Fat  High Flavor Cookbook PDF
Author: Linda Larsen
Publisher: Simon and Schuster
ISBN: 1605507849
Size: 68.89 MB
Format: PDF, Mobi
Category : Cooking
Languages : en
Pages : 320
View: 4551

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Good fat. Bad fat. Trans fat. Eating a balanced low-fat diet has never seemed so complicated. This cookbook makes it easy with 325 flavor-packed recipes anyone can master. No one will feel like they are sacrificing when they learn to make these delicious recipes: Nutty Chicken Fingers; Orange Beef and Broccoli Stir-Fry; Poached Cod with Spicy Buttermilk Sauce; Oven-Baked Fries; Risotto with Winter Squash; Lemon Meringue Pie; Peanut Butter Chocolate Bars; and more! This edition includes completely new material, such as 25 brand-new recipes, nutritional stats for all recipes, and recipes that all conform to new USDA standards. Finally, “good for you” also means great tasting!

The Complete Diabetes Cookbook

The Complete Diabetes Cookbook PDF
Author: Dariush Mozaffarian
Publisher: America's Test Kichen
ISBN: 1945256583
Size: 64.50 MB
Format: PDF, ePub, Mobi
Category : Cooking
Languages : en
Pages : 408
View: 1834

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Take control of managing diabetes with a one-stop cookbook of 400-plus creative diabetes-friendly recipes. Meticulously tested recipes deliver exceptional flavor and maximum nutrition and provide a healthy way to cook and eat that truly benefits everyone but especially those battling diabetes. Complete nutritional information is provided with every recipe for easy reference. Diabetes is a health crisis. America's Test Kitchen's urgent mission is to provide a path to healthier eating for anyone cooking for diabetes and encourage home cooks to get into the kitchen with a complete collection of great-tasting recipes. Vetted by a dietician and a doctor, all of the more than 400 inspired recipes maximize healthy ingredients and flavor while adhering to specific nutritional guidelines. Enjoy every meal with fresh and creative recipes for breakfast, lunch, and dinner, including options for entertaining, snacks, and occasional sweet treats.

Thrive Fitness Second Edition

Thrive Fitness  second edition PDF
Author: Brendan Brazier
Publisher: Hachette UK
ISBN: 0738218545
Size: 50.21 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 272
View: 3609

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Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.